30 mins on :bike:
43 mins :running:

yesterday- 41 min treadclimber, 20 min elliptical
today- 62 min treadclimber

Feb 1
Feb 2 Aquacize 39 minutes, Walked 22 minutes
Feb 3
Feb 4 Deep Water Aquacize class 55 minutes, Aquacize class 55 minutes
Feb 5
Feb 6 Cardio Intervals class 61 minutes, Eliptical 17 minutes, Aquacize 47 minutes
Feb 7 Eliptical 18 minutes, Stationary bike 14 minutes
Feb 8
Feb 9
Feb 10 Aquacize 46 minutes
Feb 11 Aquacize class 55 minutes, Eliptical 19 minutes
Feb 12 Shoveled snow 20 minutes
Feb 13 Cardio Intervals 56 minutes, Aquacize 31 minutes, Eliptical 20 minutes, Stationary bike 10 minutes
Feb 14
Feb 15
Feb 16 Walked at mall 30 minutes
Feb 17 Treadmill 30 minutes, Eliptical 21 minutes, Stationary bike 19 minutes

dustcatcher

I'd like to join in I recently started to really take this all seriously and I am trying to stay on task. I have been going weekly to the gym since the week before christmas. Food wise I have slipped a bit here and there. But with the gym I am working on going 4 times a week starting this week and this will help keep my accountable.
Sunday = 50 min at the gym 28 min. on the treadmill 4.2 and 5.0 incline 315 cals burned on the treadmill, abs machine 80 crunches, wt res. 2 sets

2/1:none
2/2:none
2/3: 30 minutes cardio max and 20 minutes pilates
2/4: 30 minutes power sculpt
2/5: 35 minutes running 15 minutes walking 20 minutes pilates 1 hour shoveling snow
2/6: 30 minutes cardio max
2/7: 35 minutes running 10 minutes walking
2/8: none
2/9: none
2/10:none
2/11:30 minutes power sculpt 20 minutes pilates
2/12: 40 minutes bowling
2/13: 30 minutes running 10 walking
2/14: 26 minutes running 14 minutes walking
2/15: none
2/16: none
2/17: 25 min running 20 minutes walking
500/1500
15.25/40

2 hrs skating.

Cheryl

45 mins on the elliptical

I did 60 min tae bo on Sat, then jogged 45 min on Sun. Lost another pound, feeling good.

Today I did 1h30mins leg workout at the gym :strong: ... felt totally awesome :yes: ...
I just finished 40 mins :yoga: ... Totally awesome feeling also :woohoo: ...

Saturday - helped a friend move...to a third story walkup. I spent an hour at least on stairs alone, so I'm counting it.

Sunday - 1 hour wii sports

Today - 40 min, 3.5 mile run.

Feb 1
Feb 2 Aquacize 39 minutes, Walked 22 minutes
Feb 3
Feb 4 Deep Water Aquacize class 55 minutes, Aquacize class 55 minutes
Feb 5
Feb 6 Cardio Intervals class 61 minutes, Eliptical 17 minutes, Aquacize 47 minutes
Feb 7 Eliptical 18 minutes, Stationary bike 14 minutes
Feb 8
Feb 9
Feb 10 Aquacize 46 minutes
Feb 11 Aquacize class 55 minutes, Eliptical 19 minutes
Feb 12 Shoveled snow 20 minutes
Feb 13 Cardio Intervals 56 minutes, Aquacize 31 minutes, Eliptical 20 minutes, Stationary bike 10 minutes
Feb 14
Feb 15
Feb 16 Walked at mall 30 minutes
Feb 17 Treadmill 30 minutes, Eliptical 21 minutes, Stationary bike 19 minutes
Feb 18 Aquacize class 55 minutes

dustcatcher

60 mins elliptical.

Monday: 30 mins running/walking
Today: taking a rest day.

Cheryl

30 min elliptical
30 min run

45 mins on the elliptical

60 mins on elliptical.

30 min am jog on my mini trampoline, 15 min play with my boy outside... will do a bit of yoga before bed.

2/1:none
2/2:none
2/3: 30 minutes cardio max and 20 minutes pilates
2/4: 30 minutes power sculpt
2/5: 35 minutes running 15 minutes walking 20 minutes pilates 1 hour shoveling snow
2/6: 30 minutes cardio max
2/7: 35 minutes running 10 minutes walking
2/8: none
2/9: none
2/10:none
2/11:30 minutes power sculpt 20 minutes pilates
2/12: 40 minutes bowling
2/13: 30 minutes running 10 walking
2/14: 26 minutes running 14 minutes walking
2/15: none
2/16: none
2/17: 25 min running 20 minutes walking
2/18:30 min power sculpt
2/19:30 min running 15 min walking 40 min bowling
615/1500
18.50/40

Tues. 1 hr.. workout at the gym burned over 400 cal. was on with my intake today. Also did the stairs at work 20 steps 6 times and my long walk in parked out a ways.
This weeks goal is workout at the gym at least 4 times 2 down 2 to go.

Oops.. got off this thread - So I'll start with this week!

2/18 - 20 min treadmill, 20 min Precor AMT, 20 min bike, 20 min down in the weights.
2/19 - 20 min tread, 20 min P-AMT, 20 min bike.

Today... I'll get some WT in!

-R

Feb 1
Feb 2 Aquacize 39 minutes, Walked 22 minutes
Feb 3
Feb 4 Deep Water Aquacize class 55 minutes, Aquacize class 55 minutes
Feb 5
Feb 6 Cardio Intervals class 61 minutes, Eliptical 17 minutes, Aquacize 47 minutes
Feb 7 Eliptical 18 minutes, Stationary bike 14 minutes
Feb 8
Feb 9
Feb 10 Aquacize 46 minutes
Feb 11 Aquacize class 55 minutes, Eliptical 19 minutes
Feb 12 Shoveled snow 20 minutes
Feb 13 Cardio Intervals 56 minutes, Aquacize 31 minutes, Eliptical 20 minutes, Stationary bike 10 minutes
Feb 14
Feb 15
Feb 16 Walked at mall 30 minutes
Feb 17 Treadmill 30 minutes, Eliptical 21 minutes, Stationary bike 19 minutes
Feb 18 Aquacize class 55 minutes
Feb 19
Feb 20 Aquacize 40 minutes, Cardio Intervals 56 minutes

dustcatcher

60 min elliptical w/ handweights

30 min biking
30 min yoga
30 min biking

80 mins elliptical

2 hrs skating

Cheryl

Exercised after work at the gym 60 min.
Tried some new equipment and added some extra wt. to a couple of machines. Today is day 3 my goal is 4 for the week. Yes I can and will do this. My trip to Maui is 3/25 what a goal!

Feb 1
Feb 2 Aquacize 39 minutes, Walked 22 minutes
Feb 3
Feb 4 Deep Water Aquacize class 55 minutes, Aquacize class 55 minutes
Feb 5
Feb 6 Cardio Intervals class 61 minutes, Eliptical 17 minutes, Aquacize 47 minutes
Feb 7 Eliptical 18 minutes, Stationary bike 14 minutes
Feb 8
Feb 9
Feb 10 Aquacize 46 minutes
Feb 11 Aquacize class 55 minutes, Eliptical 19 minutes
Feb 12 Shoveled snow 20 minutes
Feb 13 Cardio Intervals 56 minutes, Aquacize 31 minutes, Eliptical 20 minutes, Stationary bike 10 minutes
Feb 14
Feb 15
Feb 16 Walked at mall 30 minutes
Feb 17 Treadmill 30 minutes, Eliptical 21 minutes, Stationary bike 19 minutes
Feb 18 Aquacize class 55 minutes
Feb 19
Feb 20 Aquacize 40 minutes, Cardio Intervals 56 minutes
Feb 21 Eliptical 22 minutes, Treadmill 18 minutes

dustcatcher

30 min - yoga and abs
60 min - elliptical

tue- 60 min treadclimber
wed- nothing
thurs-35 min elliptical, 35 min treadclimber

60 mins elliptical.

35 mins running

2/20 - 20/20/20 Tread/AMT/Bike, then 20min Arms WT
2/21 - 20/20/20, Same - except I could only walk fast on Tread, then 35 min Legs WT.

15 min yoga/stretching this morning
45 min elliptical

snowed in... 40 min turbo sculpt, maybe an exercisetv workout later if my cabin fever acts up more.

60 mins elliptical.

All this morning :D .... 40 mins chest and tricep, 45 min jog outside, 30 min yoga... I'm good to go now :D

4 hrs skating last night. Wasn't my best workout, though. I don't know why, I was just feeling "off" and felt like I had less stamina than normal. I just kept having to switch up what I was doing, just so I could keep moving and working and sweating. Will watch my food intake today and make sure I'm getting that right. We'll see how running goes later today.

Cheryl

60 mins elliptical.

3 1/2 miles today, about a mile and a half was walking, the rest was mostly jogging with a few short spurts of running. :)

Cheryl