80 mins elliptical. makes 260 for Feb.

60 min elliptical, 40 min hardcore strength training...I was an exercise machine today!

Slim in 6 Ramp It up and WATP 30 minute walk done for today. Have a great weekend everyone! :)

30 minutes- elliptical

65 min hill interval treadmill.

2/1:none
2/2:none
2/3: 30 minutes cardio max and 20 minutes pilates
2/4: 30 minutes power sculpt
2/5: 35 minutes running 15 minutes walking 20 minutes pilates 1 hour shoveling snow
2/6: 30 minutes cardio max
2/7: 35 minutes running 10 minutes walking
2/8: none
2/9: none


285/1500
6.5/40

45 minutes- elliptical

Got in my Slim in 6 workout for today. Have a great one everyone!

32 min treadclimber (I hate how the "cool down" is 2 minutes and you can't add time to make it even! Grr)
30 min arc trainer.. and those thirty mins were the longest :censored: 30 minutes of my life.

I was soo not feeling the exercise today but somehow kept going.

Feb 1
Feb 2 Aquacize 39 minutes, Walked 22 minutes
Feb 3
Feb 4 Deep Water Aquacize class 55 minutes, Aquacize class 55 minutes
Feb 5
Feb 6 Cardio Intervals class 61 minutes, Eliptical 17 minutes, Aquacize 47 minutes
Feb 7 Eliptical 18 minutes, Stationary bike 14 minutes
Feb 8
Feb 9
Feb 10 Aquacize 46 minutes

dustcatcher

2/4 elliptical 14mins
2/5 elliptical 20mins, 30min weight training
2/7 elliptical 32mins, 30min weight training
2/8 elliptical 30mins is my goal today
2/9 rest
2/10 rest
2/11 elliptical 30 mins

Feb 1
Feb 2 Aquacize 39 minutes, Walked 22 minutes
Feb 3
Feb 4 Deep Water Aquacize class 55 minutes, Aquacize class 55 minutes
Feb 5
Feb 6 Cardio Intervals class 61 minutes, Eliptical 17 minutes, Aquacize 47 minutes
Feb 7 Eliptical 18 minutes, Stationary bike 14 minutes
Feb 8
Feb 9
Feb 10 Aquacize 46 minutes
Feb 11 Aquacize class 55 minutes, Eliptical 19 minutes

dustcatcher

2/1:none
2/2:none
2/3: 30 minutes cardio max and 20 minutes pilates
2/4: 30 minutes power sculpt
2/5: 35 minutes running 15 minutes walking 20 minutes pilates 1 hour shoveling snow
2/6: 30 minutes cardio max
2/7: 35 minutes running 10 minutes walking
2/8: none
2/9: none
2/10:none
2/11:30 minutes power sculpt 20 minutes pilates

335/1500
6.5/40

60 min on the elliptical

Did Slim in 6 Ramp It Up and also spent the entire afternoon out looking for geocaches with my dd and dh. Probably walked about 4 miles in total outside today in the woods. Next time I'll remember to bring my pedometer to see just how much walking we do! :) Have a great night everyone!

35 min treadclimber, 25 min elliptical

50 min on the elliptical - I had 60 planned, but ended up in a bit of a schedule crunch with some meetings and had to cut 10 min out.

Feb 1
Feb 2 Aquacize 39 minutes, Walked 22 minutes
Feb 3
Feb 4 Deep Water Aquacize class 55 minutes, Aquacize class 55 minutes
Feb 5
Feb 6 Cardio Intervals class 61 minutes, Eliptical 17 minutes, Aquacize 47 minutes
Feb 7 Eliptical 18 minutes, Stationary bike 14 minutes
Feb 8
Feb 9
Feb 10 Aquacize 46 minutes
Feb 11 Aquacize class 55 minutes, Eliptical 19 minutes
Feb 12 Shoveled snow 20 minutes

dustcatcher

60 min yoga, 45 min tread climber.

40 mins biking... yesterday too...

I'll join in, if that's alright.

01 sk8 (4 hr)
02 none
03 none
04 off (planned)
05 c25k (30 min)
06 sk8 (2 hrs)
07 c25k (30 min)
08 sk8 (4 hr)
09 c25k (30 min), sk8 (3 hr) :faint:
10 none
11 c25k (30 min)
12 c25k (30 min)

Cheryl

Went to the gym yesterday and had a personal training appointment. Followed it up with 35 minutes of cardio.

I'm about to do my Slim in 6 Ramp It Up workout for this morning!

2/12 Only 35 minutes Cardio... was strangely tired...
2/13 20 minutes Treadmill jog/fastwalk, 20 Precor AMT, 15 min Bike...

Tomorrow, Mixing it up with Weight Training!

-R

Feb 1
Feb 2 Aquacize 39 minutes, Walked 22 minutes
Feb 3
Feb 4 Deep Water Aquacize class 55 minutes, Aquacize class 55 minutes
Feb 5
Feb 6 Cardio Intervals class 61 minutes, Eliptical 17 minutes, Aquacize 47 minutes
Feb 7 Eliptical 18 minutes, Stationary bike 14 minutes
Feb 8
Feb 9
Feb 10 Aquacize 46 minutes
Feb 11 Aquacize class 55 minutes, Eliptical 19 minutes
Feb 12 Shoveled snow 20 minutes
Feb 13 Cardio Intervals 56 minutes, Aquacize 31 minutes, Eliptical 20 minutes, Stationary bike 10 minutes

dustcatcher

80 mins on elliptical.

Skating 2 hrs

Cheryl

Yesterday
60 on the elliptical
60 strength training

Today - nothing! Have been helping, though, at my partner's shop (she's a florist) for 7 hours last night until 2 am, and then again for 6 hours today...lots of lifting of heavy vases and squatting to put them down, etc, so I'm calling it OK to skip, especially considering the very little sleep I've gotten.

Happy Valentine's Day

30 min- elliptical

30 min tread climber, 30 min elliptical

2/1:none
2/2:none
2/3: 30 minutes cardio max and 20 minutes pilates
2/4: 30 minutes power sculpt
2/5: 35 minutes running 15 minutes walking 20 minutes pilates 1 hour shoveling snow
2/6: 30 minutes cardio max
2/7: 35 minutes running 10 minutes walking
2/8: none
2/9: none
2/10:none
2/11:30 minutes power sculpt 20 minutes pilates
2/12: 40 minutes bowling
2/13: 30 minutes running 10 walking
2/14: 26 minutes running 14 minutes walking

455/1500
12.25/40

just did 80 mins on the elliptical.

I played Tennis today...My weight in is 2/15 - my 3rd one -- the second WI I lost 6 pounds -- I am hoping for a good one tomorrow as well -- I told myself I would be active everyday and I wasn't....But tomorrow is a new day! I just need a plan - that's all!!

:-)

Amanda: 13 hours lower back strain...I'd call that a workout! :D

Diva, I haven't seen these mysterious elliptical machines in person yet, but they sound like torture devices, so of course I plan to try that when we get our Y membership this month...and to all of you elliptical masters...all I can say is, wow!

WWGirl, :wel3fc: and good for you on the tennis today! That's a good workout, for sure!

As for me, 30 mins running (that sounds more impressive than jogging, doesn't it?)

Cheryl

Didn't get to check in yesterday. I did a 5 mile WATP video.

Today I just finished SI6 Burn It Up! OUCH! It hurt so good! lol (at least that's what I'm telling myself! ha ha ha). Have a good weekend everyone!

80 mins on the elliptical.

30 min arc trainer, 42 min tread climber

33 mins jogging today.

Cheryl

40 mins ellliptical.

45 mins on the elliptical