Friday: 40 mins elliptical

30 minutes on the elliptical

40 minute weight workout
20 minute cardio

3.25 miles on the treadmill after work...and boy was it tough! TGIF!

I did an additional 20 mins on the elliptical last nite.

I did turbo sculpt and a 20 min cardio turbo jam workout

Jan 1 Treadmill 25 minutes, Stationary bike 14 minutes, Eliptical 11 minutes
Jan 2
Jan 3
Jan 4
Jan 5 Walked at mall 30 minutes
Jan 6 Treadmill 30 minutes, Stationary bike 20 minutes, Eliptical 12 minutes
Jan 7 Aquacize class 55 minutes, Golden Lite class 51 minutes
Jan 8 Treadmill 45 minutes
Jan 9 Aquacize class 55 minutes, Treadmill 20 minutes, Water jogging 15 minutes
Jan 10
Jan 11
Jan 12 Stationary bike 17 minutes, Treadmill 15 minutes, Eliptical 13 minutes
Jan 13 Treadmill 30 minutes, Stationary bike 16 minutes, Eliptical 14 minutes
Jan 14 Aquacize class 55 minutes, Eliptical 15 minutes, Golden Mix 50 minutes
Jan 15
Jan 16 Aquacize class 55 minutes
Jan 17
Jan 18
Jan 19 Walked at mall 30 minutes

dustcatcher

Turbo Jam- 10 minutes of the ab jam and cardio party 1

Saturday -- 40 min leg workout
Sunday -- 2 hour walk with DH 9.26k... We did stop mid way and have breakfast... It is my favourite kind of day cold -15c, bright and :sunny: no wind, what more could you ask for...

Edited to add: 30 minute swim...

Jan 1 Treadmill 25 minutes, Stationary bike 14 minutes, Eliptical 11 minutes
Jan 2
Jan 3
Jan 4
Jan 5 Walked at mall 30 minutes
Jan 6 Treadmill 30 minutes, Stationary bike 20 minutes, Eliptical 12 minutes
Jan 7 Aquacize class 55 minutes, Golden Lite class 51 minutes
Jan 8 Treadmill 45 minutes
Jan 9 Aquacize class 55 minutes, Treadmill 20 minutes, Water jogging 15 minutes
Jan 10
Jan 11
Jan 12 Stationary bike 17 minutes, Treadmill 15 minutes, Eliptical 13 minutes
Jan 13 Treadmill 30 minutes, Stationary bike 16 minutes, Eliptical 14 minutes
Jan 14 Aquacize class 55 minutes, Eliptical 15 minutes, Golden Mix 50 minutes
Jan 15
Jan 16 Aquacize class 55 minutes
Jan 17
Jan 18
Jan 19 Walked at mall 30 minutes
Jan 20 Water jogging 37 minutes, Treadmill 33 minutes, Eliptical 15 minutes, Stationary bike 14 minutes

dustcatcher

Sunday
 

65 mins elliptical, dead lifts, step-ups, and ab work.

Monday
 

37 mins jump rope, walked 1.5 miles, ab work.

I'm a little sore after my workouts this weekend-
so a little yoga and some hula hoop time

monday 40 mins on elliptical

Saturday - 1 hour hike around Bodega Point
Today - 55 min elliptical