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Friday - Kathy Smith Lower Body Firming, walk 2 miles, ab work.
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This is post #1000 for me! wooohoooo!:carrot:
Anywho, just did the 2 mile WATP's and some strength training on arms, abs and chest on the ball. :) Got me a new one! |
50 min elliptical. Have to do a 10 min walk later (in the rain, ugh) to pick up a rental car since my car broke down (why, oh WHY do cars always break down when you can't get an appointment to fix them until Monday?)
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:high: way to go Diva !!
45 mins chest and tricep workout... |
30 minutes on the elliptical
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friday 60 mins. elliptical
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turbo sculpt and 20 min workout- turbo jam
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Saturday 60 mins elliptical
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45 minute jog
1 hour walk |
My workout plan for 1/27 - 2/2
Sunday- walk 2 miles *done* Tuesd - walk 2 miles Thurs.- walk 2 miles Saturday- walk 2 miles. |
Turbo Jam- punch, kick, and jam DVD
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20 minutes elliptical
15 minutes bike |
Saturday - walked 3.5 miles
Sunday - Walked approx 3-4 miles. :carrot: Kind of a light weekend, but I'm still recovering from all the squats, plies, dead lifts and step ups I did on Friday.... eeep! |
Slim n Six Ramp it up 48 minutes
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Sorry about the car KIDDO!
You rock DIVA! Still trying to get the miles in with the mutts or the treadmill! |
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