Thanks for the encouragement, girls
I'm not giving up.....I will resume walking probably this weekend. I need another day or two to heal. Hopefully in a few weeks I can run again.
fg,Take it easy, don''t push the running but do walk if you can, you will get plenty of benifit from it.
3.5 in the park. i walked and Dixie and I met a dog friend on the way back so we turned around and added to our walk kit is cold, but not too bad when the wind isn't blowing.
I did 0.8 miles on the elliptical today. I know that sounds really pathetic, but that was my cooldown after a lot of weights/rowing/bike. Today was an arms day for me so I didn't want to do too much on the elliptical/bike; I concentrated on weights/rowing.
37.3/50
Just realized that even if I don't do any mileage other than my half-marathon later this month, I'm going to hit goal! Yippee!
Last edited by Scenestealer; 01-17-2008 at 10:24 PM.
Oops I forgot to post two days in a row. Wed & Thurs I did 1 mile (each) before my personal training. Hoping to get in some more miles this weekend when I have "off" from the gym.
Took the subway an extra few stops so I could walk further to get home (0.66 miles). Then I did 2 minutes on the treadmill at a super fast pace to get me sweating before the elliptical (0.3 miles). Finally, I did 30 minutes on the elliptical (3.3 miles). Total of 4.3 miles for today.
Brrrrrr, it's really cold here. 18* below, w/ 9 mph winds, making for 28* windchill factor. Thankfully I have basketball all over the state with the kids. 3 on the TM yesterday.
Healthy vibes coming your way Fluffy!
