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Exercise Accountability -- August 2007
It's August already???:carrot:
Okay peeps, another new month to get moving & have some fun!!!!! :running: :swim: :bike2: http://i161.photobucket.com/albums/t...teppersize.gif http://i161.photobucket.com/albums/t...sc/Weights.gif |
Okay - I am new to THIS thread - how does it work? Do I post what I plan to do, or what I have done, each day, or for the whole month, or what?
Sorry to be a bit thick :lol: Heather :D |
Hey Heather,
We usually post what we have done. For example: 2 Miles WATP's DVD 0r 5 mile bike ride and so on. :) |
Welcome Heather!
20 mins stationary bike; 30 mins treadmill (450). |
Hi ladies, and welcome Heather!
Wow, August already...I AM ready for it! Did my 3 mile walk at the park this morning...glad I went early because it is a hot one, humid too! Also, got my walk in yesterday. Well, a mile on the treadmill and the 2 mile WATP video. Monday was in a mood and didn't get anything done. |
Where did July go? I can't believe it's August already.
52 minutes - The Firm: Bootcamp |
Hello Everyone!
I am new to this as well! Today I swam in the pool for 30 minutes.:dance: Can anyone recommend some form of exercise that really worked for them and noticed results. |
Welcome to all the newbies! Keep going!
Happyandhealthy - the exercises that showed the most results for me - weight training and the elliptical on a high resistance with varying incline. The weight training has particularly made a difference in the way my body looks. 60 min on the elliptical |
:welcome: Heather & Happyandhealthy!
Today I am going to do 1 hour of 2 different WATP's DVD's to my own music. It makes me work harder that way, hehe! Have fun today!!!:dizzy: |
Running 5K today on the treadmill - my treadmill and I are in love :cloud9:
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I'm in a very crabby mood today and couldn't force myself to do a proper workout. All I managed was 11 mins running on the treadmill (100 cals...), 3 sets of squats, 3 sets of deadlifts and only 2 sets of DB presses before I gave up and came home. It barely counts as exercise. Oh well.
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Baffled - I HATE days like that. Though sometimes if I'm grouchy, NOTHING works better than a run...something about feet hitting pavement beats the grouchy out of me.
60 on the stairclimber. |
Hello to all! I did Yoga Booty Ballet cabaret and 30 mintues on eliptical....YEAH ME!
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40 minutes - Treadmill
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Did 30 min, 2 miles, WATP video w blue weighted balls!!
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