I'd love to jump in! Yesterday I did 30 min. of Turbo Jam's Cardio Party and 30 min. of Ab Jam. Today I plan on doing 1 hour of Kathy Smith's Full Body Circuit. All of my workouts (most of them) are from beachbody. TJ and Kathy Smith. Nice to meet you all!

Welcome to the many newbies!

60 min Abs/Arms

60 elliptical

Hey GALS Can I jump in since I have a new treadmill? I see I have some of my favorites over here ~

I can't compete with you AMANDA on the elliptical since I gave it to MY AMANDA..

but I can race you HEATHER on my treadmill :woops:

Today, since I took the day off I did 2 5K's...the one this morning was 60 minutes, this afternoon was 51 minutes.

On my way!!!!

TWO 5 Ks??? IN ONE DAY? Okay, EZ, you are officially insane, :crazy: but you totally RULE!!! :queen:

20 minutes weights last night, and 3.25 miles on the treadmill today.

Originally Posted by HeatherAngel:
TWO 5 Ks??? IN ONE DAY? Okay, EZ, you are officially insane, :crazy: but you totally RULE!!! :queen:

Not sure about "rule" HEATHER...but...Angie says I totally :drool:

20 minutes weights last night, and 3.25 miles on the treadmill today.

Great job HEATHER! :cheer:

Well I just finished doing 62 minutes on my :woops: for 4 miles! That is the most I have done so far at one time on it! Seems to be working just fine, I am really happy with it!

Have a great day GALS!!

Can't remember the last time I posted, lol. I have exercised everyday this week though. Thursday mowed the front and back yard for my exercise...about 1 hour and 10-15 minutes. Friday and today a 3 mile walk at the park and going to ride my bike later...will post that Monday. Sunday I take as a free day but may do something. If I do I will post that as well.

Have a good weekend ladies, and :welcome: to all the newbies! :wave:

32 mins treadmill (300)
UBWO (110)

25 min dumbells, 30 min exercise bike, plus some walking. Oh the guilt, I took four days off from exercising, and one night I drank beer. I've been on such a roll getting in shape and eating right. Back to work.

64 minutes total on the treadmill today - running 3.25 miles. Walked 25 minutes at 3.5mph.

I'm NEW!!
 

Hi Everyone!
I am new to this site as well as this forum. I am NOT a big exercise fan, never have been. Last year, I lost about 20 pounds wokring out every day for about an hour. However, the second I fell of the exercise bandwagon I gained it all back. SO, I'm getting back into the swing again....at least trying to. I did a 3 mile walk today which was good. I feel silly asking this, but can someone tell me what the WATP video is? I don't know what the WATP stand for. Anyways, I am hoping that this forum can help keep me motivated!! I appreciate all wise words of wisdom and encouragement and promise to return the favor! Hope you all have a great night!
Beachgrl07:)

Great Job HEATHER!

Just Walk Away Those Pounds BEACHGIRL

Welcome to Gary, BeachGrl, and anyone else I may have missed...

yesterday - 55 min tennis