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I got to a whole TWENTY MINUTES of swimming before my knee hurt too badly. Go me.
:cry: :stress: :cry: |
2 mile hilly walk through the neighborhood.
legs lower abs Stretching |
31 mins treadmill (300)
UBWO (99) |
Monday...3 mile walk & mowed front yard (30 mns.)
Tuesday...3 mile walk, 2 mile WATP & mowed back yard yard (50 mns.) Wednesday...2 mile WATP & 30 minute walk at mall (it rained, lol) Thursday...3 mile walk so far...thinking about another 3 miles this evening. |
GREAT JOB LADIES!
CHRISTINA my yard is ready to mow...come on over! 3.25 treadmill miles today....maybe a walk with the dogs and Angie when it cools down tonight. Have a great LABOR DAY WEEK-END Ladies! |
Bicycling- 1 mile
Walking up hills- 1 mile Arms, chest, back, and abs on Ball 40 minutes Stretching- 5 minutes Total Calories Burned 561 |
Gary...I would be more than happy to mow your yard! I am a weirdo as I LOVE mowing the yard! Get a good sweat going, ick, lol!
GOOD JOB on the workouts everyone!:carrot::carrot: Didn't do another 3 miles yesterday after all...but, I did go ahead and do the 2 mile and the 1 mile WATP. Whew! I thought the 2 mile was a workout but I think the 1 is worse! Today...my usual 3 miles around the neighborhood this morning. It was a little chilly this morning, brrrr. But I warmed up quick enough. Came home and did the 2 mile WATP. |
Had a Great Day off yesterday!!
Today did a 15 min warm up on my TM An hour of UBWL 20min yoga No time or energy to get back on the TM after. |
Cool CHRISTINA I actually pay pretty good!
Did 3.25 on the treadmill to end August with more miles than I expected! Have a great week-end ladies!! |
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