Ran a little over 5K yesterday - strength training today

Heather

2.5 hr bike ride - 38k

I mowed the yard yesterday...1 hour for the back and 30 mns. on the front-quite the workout in this heat. Forgot to use my pedometer to see how many steps/miles that is...will do next week when I mow.

Today...went to the park and did a 1 1/5 mile walk...was really dragging and am embarrassed to say it took me 53 minutes! The slowest mile and a half I have ever walked in my life, lol. That was a sad walk for sure but it was something. I came home and was feeling better and did my 2 mile WATP dvd so feel like I accomplished something.

Keep on keeping on ladies!

50 min on the exercise bike.

OK, full accountability. It hurt, and I did it anyway. Let the yelling commence.

I'm about to pitch a frustration hissy fit.

AMANDA! I need your dad's phone # because OBVIOUSLY YOU ARE NOT LISTENING TO ME!!

Does it help that I put ice on it afterward?

45 Minutes - Treadmill

Get well soon, Diva!

Walked last night for an hour and 50 minutes... not fast, just comfortably. I now have a lovely blister on the sole of my right foot - d-oh!

You iced your dad?

Well I did...reluctantly...1.75 miles on the treadmill yesterday

today...willingly...I did 3 1/2

Amanda ~ Heather and Diva

GET BETTER SOON!

Had extra energy to burn today.

60 Minutes - Treadmill

60 min. of Cardio and ab work yesterday.

Today my stomach is hurting so badly. I really want to exercise but can't. Blech!

Hey all,

I've been out of town on holiday, so no formal exercise. TONS of walking though, in flip flops (my summer shoe of choice). Does shopping count as exercise??? I feel it must. My body, especially my lower back, is killing me!

Amanda, my knee is buggered at the moment too. I haven't been to the gym to run in nearly a week and rather than enjoying the break, my knee has decided to pitch a fit. I'm hobbling up and down stairs instead of walking. It sucks. I don't know if I can/should run tomorrow. I don't like to indulge my knee because it *will* try to take advantage of me. Also, I'm disappointed that all the squats and lunges and running and cycling haven't built up my quads enough to stop this from happening.

OT, but exciting: I went to a running store yesterday and bought some new, fancy running shoes. They put me on a treadmill to jog and filmed my feet and then we watched it in slo-mo to see what I need for shoes. It was pretty freaky to watch. Bony ankles and feet flailing all over the place! But I have new running shoes. Yay!