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4 miles on treadmill = 41:52 minutes
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ran to and from gym 5k total
legs bike 1 hour |
Yesterday
Stretching about 5 to 10 Low impact Aerobics 20 High impact Step Aerobics 30 cooldown & Stretches another 5 to 10 My Shinsplints are hurting so I'm gonna rest today and concentrate on eating within calories. Which has been horrible the past couple of days. |
I've been completely forgetting about my accountability...
Oh well.. yesterday was 15 min treadmill, 30 min upper body weights, and 30 min cross trainer. |
45 mins elliptical
Upper body weight stuff |
Ran 5 miles outside = 50:14
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After two days of resting my problem knee, I intended to try running today but didn't get a chance. I did a 60 minute bodysculpting class.
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45 mins elliptical.
Worked legs. I ordered my Polar HRM monitor yesterday! I'm very excited! |
55 minutes of weight training
Ran 3 miles outside = 29:42 |
2 mile run
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50 min elliptical
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60 min yoga
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45 mins -- 15k bike ride
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Phew!
Trimming shrubs or trees, manual cutter 20 minutes
DWTS-Cardio Dance- Cha-Cha, Samba, Paso Doble, and The Jive. 1 Hour Lifting Weights to lose Weight 2(Kathy Smith)- 45 minutes |
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