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Thanks, Spunkster! I ran it in 31:19, which is really good for me, especially since it's my first 5k, so I'm really excited!
I came back to add that I did a 45-minute upper body/abs workout. |
Lisa Marie -- :cp: on your 5K ...
Today I did two sessions of 20k on my new bike, I loved it!!!! It was an awesomely beautiful day too... Inbetween the two rides I washed windows...According to Fitday I burned 1237 calories :D... Life is good!! Plus food was good too :dance: |
Thanks, Ilene! And congrats to you on burning a kazillion calories and enjoying the day! It was a beautiful weekend here too.
I ran 7 miles today! I was supposed to do yoga too but I haven't got around to it and probably won't. |
Ran 8 miles outside
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Ran 8.25k , biked only 12k :(
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45 mins elliptical.
Some upper body work. |
2 mile run; 40 min elliptical
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40 minutes of weight training last night! I am taking today off to get some R&R !!
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45 mins elliptical.
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Yesterday: biked 15k and chest and triceps at the gym
Today: ran 8k, biked 15k ... |
35 min treadmill (2.25 mi run; the rest walking); 15 min recumbent bike
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Yesterday=
30 minutes High-Step Aerobics 30 minutes Strength training My man is working nights for the next couple of weeks and it's totally messing up "my time" for working-out. I have to do it around 4 pm now and it's WAY hard to motivate myself that late in the day. I like doing it @ noon much better..... |
A good workout for me today.
30 mins elliptical. 20 mins treadmill. 25 mins upper body work. |
Did a funky little workout today:
15 minutes on the Step 15 minutes jumping rope 20 minutes Hola-hooping, hehe! That was fun! :carrot: |
Hula hooping does sound like fun!!!
Yesterday - 20 mins treadmill, 20 mins recumbent bike and 10 minutes arc trainer Today - 20 mins treadmill, 15 mins bike, 10 minutes arc trainer. |
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