Saturday - 30 min treadmill, 15 min bike
Sunday - 30 min treadmill, 20 min bike

I usually never exercise on the weekend (Sat & Sun) but today was just so warm out and there was no wind, so I hit the road for a 40 minute walk.

After a busy weekend with no more exercise than a bit of dancing at a party, I'm back with a vengeance this week. 60 min elliptical.

Core workout... 50 mins...

Now I LIKE this idea! <- and the cool carrot.

I need accountability, and what a great way to have it. Just a real quickie post, nothing fancy, every day. OK, I'm in.

Today- 1 hr. elliptical



Gingercakes

and Ginger!!

Welcome, Ginger!!

I finally get to post in this thread again! I've had a nasty upper respiratory infection that's really kicking my butt, and I haven't done anything since my run last Tuesday!!

Today I did a 50 minute treadmill walk (still no running, sadly).

LisaMarie -- Hope you're feeling better soon

45 mins chest and tricep
45 min run

Welcome Ginger!

30 min LB. Since its v-day tomorrow and Sarah's (floral designer partner) won't be home until 3am or so, am planning to get in both cardio and an UB/abs workout tonight. Figure I don't have anything else to do...Also, I have a sneaking suspicion i have a cold coming on, so I want to get as much in as possible workout wise today.

60 min elliptical, 50 min UB/abs

Gingercakes Welcome!


Workout: Mix of aerobic boxing and weights, pilates, and more weights for arms.

back and biceps

treadmill: 2.25 mile run; 1 mile walk

Bah - so much with my "back with a vengeance" plan. Sick, sick, sick, so I'm trying not to push it too hard. Wednesday - 55 min on my rebounder, Thursday was a full-out sick day and I did nothing but sleep, and today, 55 min rebounder and maybe something else a bit later.

No exercise for me today...Tomorrow a 10k run I think...

Mandalinn -- Get some sleep and drink your fluids and take a day or two break, it does a body good...