40 min elliptical...I started out ok, but ended up getting really weak and dizzy and having learned my lesson re: pushing onward when you're not feeling well, I stopped.

Hopefully its just an off day...otherwise, I might be getting sick. Ick. Off to drink some tea.

3.5 mile run/walk on the treadmill (2.5 miles running)

This afternoon - 45 min LB/20 min abs

55 min elliptical.

Only cardio today.

60 min on the elliptical

30 min bike

Monday -- Legs
Tuesday -- nothing
Wednesday -- Chest and triceps
Thursday -- Back and biceps

On Sunday I tried those tabata squats and my legs were really sore until yesterday. Today, I had a personal best in squats. I am so going to feel it tomorrow.

Tomorrow I'll walk my dogs for an hour, and on Saturday I'll lug three 50 pound bags through three airports. Sunday is my day of rest.

So far, so good. I just need to up my water intake. I wake up feeling like a mummy!

45 min elliptical, 15 min bike

30 min treadmill

Weights for arms, and pilates.

8.78k run :carrot:

40 mins :swim:

Belly dancing in my room for 1 hr today.