Would like to hear from anyone who uses an exercise ball. The kind that you use to lay/sit on and do crunches etc. Do you like it? Been thinking of getting one. I'm tall 5'11" and I wonder about being able to balance myself on the thing.
Ya, i was alittle worryed about it at first too! But the lady at the gym was the one that turned me on to it!!! It works great for you tummy!!! Way better then getting on the floor!
They do make them larger for taller people but you will likely need to go to a fitness store - Wal-mart & such never seem to have the larger ball & they never have any inflated you can try for size. Your knees should be at approx. a 90 degree angle when you sit on the ball.
Exercise Balls
