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Old 09-17-2003, 03:05 PM   #1  
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Join Date: Apr 2001
Location: Freeport, Illinois
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Default Italian Zucchini Bake

This is so simple and easy to make. My daughter and I make a batch and it lasts a few days.

Italian Zucchini Bake

3 zucchini - seeded and sliced
1# bulk Italian sauasage
2 c. cheese
Parmesan Cheese

Put sliced zucchini in greased 13 x 9 pan. Cook and drain Italian sausage. Top with cheese. Bake 1 hour at 350. Or it can be microwaved until zuchhini is tender.

You can use a variety of cheese if you like. The last time I made it I used pepper jack and cheddar. I also have made it with just Parmesan cheese.

It heats very well in the microwave.
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Old 10-02-2003, 06:38 AM   #2  
thin within
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do you know how many carbs this has? it looks tasty!
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Old 08-21-2004, 11:14 AM   #3  
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Talking nutritional info

61 calories
4gms fat
6g protein
1 gram carbs (WOOOOOHOOO!!)
trace of dietary fiber

now I changed the recipe a little bit
I changed the sausage to italian turkey sausage (I don't eat pork, pork is bad for you)
I added 1 1/2 c sugar free Delmont'e spaghetti sauce
and cheese, I chose to use part skim reduced fat shredded mozarella ( kraft foods)
and spray olive oil pam in the pan and on the zuc slices.

Also try this with eggplant in place of zucs.

calculations based on mastercook software that I own.
enjoy this!
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