Italian Zucchini Bake
 

This is so simple and easy to make. My daughter and I make a batch and it lasts a few days.

Italian Zucchini Bake

3 zucchini - seeded and sliced
1# bulk Italian sauasage
2 c. cheese
Parmesan Cheese

Put sliced zucchini in greased 13 x 9 pan. Cook and drain Italian sausage. Top with cheese. Bake 1 hour at 350. Or it can be microwaved until zuchhini is tender.

You can use a variety of cheese if you like. The last time I made it I used pepper jack and cheddar. I also have made it with just Parmesan cheese.

It heats very well in the microwave.

do you know how many carbs this has? it looks tasty!

nutritional info
 

61 calories
4gms fat
6g protein
1 gram carbs (WOOOOOHOOO!!)
trace of dietary fiber


now I changed the recipe a little bit
I changed the sausage to italian turkey sausage (I don't eat pork, pork is bad for you)
I added 1 1/2 c sugar free Delmont'e spaghetti sauce
and cheese, I chose to use part skim reduced fat shredded mozarella ( kraft foods)
and spray olive oil pam in the pan and on the zuc slices.

Also try this with eggplant in place of zucs.

calculations based on mastercook software that I own.
enjoy this!