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Old 05-04-2014, 08:29 PM   #1  
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projectjudi's Avatar
Join Date: Jan 2014
Location: Canada
Posts: 47

S/C/G: 404/306/170ish

Height: 5'7"

Default Delicious Chicken Divan

from the side of a campbells soup can (with adjustments)

Number of Servings: 4


* 2 cups cubed cooked chicken
* 3 cups hot cooked broccoli spears
* 1 can Campbell's Low Fat Cream of Broccoli Soup.
* 1/3 cup milk.
* 1/2 cup shredded low fat cheddar cheese
* 3 tbsp bread crumbs
* 1 tbsp melted margarine.

1. Combine chicken with veggies in a shallow 2qt baking dish.
2. Stir in soup and milk.
3. Sprinkle with cheese, then crumb topping. Bake at 425 for 20 minutes or until bubbly hot.

Number of Servings: 4

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 325.8

Total Fat: 12.3 g
Cholesterol: 72.4 mg
Sodium: 762.9 mg
Total Carbs: 24.7 g
Dietary Fiber: 4.9 g
Protein: 29.2 g

fats would be lower using lowfat soup and lowfat cheese
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Old 06-04-2014, 10:44 AM   #2  
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Join Date: Aug 2008
Posts: 3,202

S/C/G: 133.4/123.2/115


This Chicken Divan is the best I've ever had. The sauce is to die for. The first time I made it I was literally licking the pan, haha.
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