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Old 03-10-2004, 01:40 AM   #1  
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Default Cioppino - Phase I

I made the following recipe (adapted from epicurious.com) for a friend's birthday. Everyone raved. alterations: no mussels or clams, substituted more shrimp and two lobster tails chopped up into 4 smaller pieces each. served with 2 small sourdough baguette garlic crostini (with more on the side for non SBD'ers - I know sourdough bread is not OK on phase II, but since it was a special occasion, my hubby and i just did 2 small pieces.) Sourdough bread is listed as good in the GFGC Guide so is OK for Phase II. Large salad and dessert was chocolate covered strawberries with a small scoop of Breyers no sugar added vanilla (if you haven't tried it, and are on phase 2, DO! It's excellent. couldn't tell it was no-sugar). dinner was a hit!

4 large garlic cloves, minced
2 medium onions, finely chopped
1 Turkish bay leaf or 1/2 California bay leaf
1 teaspoon dried oregano, crumbled
1 teaspoon dried hot red pepper flakes
1 1/2 teaspoons salt
1/2 teaspoon black pepper
1/4 cup olive oil
1 green bell pepper, cut into 1/4-inch dice
2 tablespoons tomato paste
1 1/2 cups dry red wine
1 (28- to 32-oz) can whole plum tomatoes, drained, reserving juice, and chopped
1 cup bottled clam juice
1 cup chicken broth
1 (1-lb) king crab leg, thawed if frozen
18 small (2-inch) hard-shelled clams (1 1/2 lb) such as littlenecks, scrubbed
1 lb skinless red snapper or halibut fillets, cut into 1 1/2-inch pieces
1 lb large shrimp (16 to 20), shelled (tails and bottom segment of shells left intact) and deveined
3/4 lb sea scallops, tough muscle removed from side of each if necessary
1/4 cup finely chopped fresh flat-leaf parsley
3 tablespoons finely chopped fresh basil

Garnish: shredded fresh basil leaves and small whole leaves
Accompaniment: focaccia or sourdough bread

Cook garlic, onions, bay leaf, oregano, and red pepper flakes with salt and pepper in oil in an 8-quart heavy pot over moderate heat, stirring, until onions are softened, about 5 minutes. Stir in bell pepper and tomato paste and cook, stirring, 1 minute. Add wine and boil until reduced by about half, 5 to 6 minutes. Add tomatoes with their juice, clam juice, and broth and simmer, covered, 30 minutes. Season with salt and pepper.

While stew is simmering, hack crab leg through shell into 2- to 3-inch pieces with a large heavy knife. Add crab pieces and clams to stew and simmer, covered, until clams just open, 5 to 10 minutes, checking every minute after 5 minutes and transferring opened clams to a bowl with tongs or a slotted spoon. (Discard any unopened clams after 10 minutes.) Lightly season fish fillets, shrimp, and scallops with salt and add to stew, then simmer, covered, until just cooked through, about 5 minutes. Discard bay leaf, then return clams to pot and gently stir in parsley and basil.

Serve cioppino immediately in large soup bowls.

Cooks' note:
• The stew — without seafood — can be made 1 day ahead. Cool, uncovered, then chill, covered. Bring to a simmer before adding seafood.

Makes 6 servings.

Last edited by Ruthxxx; 03-10-2004 at 05:08 AM. Reason: to change Phase designation & add bread note
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Old 03-10-2004, 05:00 AM   #2  
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Looks good! Sourdough bread is a good choice as a carb on Phase II.
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Old 03-11-2004, 12:27 AM   #3  
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Thanks, Ruth! It was yummy-

BTW, the Breyers ice cream is probably a once-in a while treat (I'd probably limit to no more than 2x during a week). 4.5 gr fat, 2.5 sat, 3 g protein. In comparison with Ricotta, 3/2 and more protein, the wiser choice would be the ricotta cream, but the ice cream was sure nice!
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Old 03-21-2004, 03:37 PM   #4  
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I stood in front of the fish counter on Fri and suddenly remembered this recipe. I went for it, cut the recipe in half, and it was super good. We just finished the last of it today. Thanks kpw!
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Old 03-28-2004, 11:40 AM   #5  
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Glad you liked it!! I've made it since and just grabbed whatever looked the freshest at the fish counter. Man do I love mussels, and I used to eat them with a huge loaf of sourdough bread to soak up the sauce. Now that I'm on SBD, I was hesitant to eat a lot of them because I was afraid of slipping into the bread-dousing mode. But now, I find that when I make the, I don't miss the bread, and if I order them, I just tell the waiter/ress to hold the bread and I don't miss it now.

Bi-valves are goooooood..
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