[fowler217]

So I stumbled across a keto diet program. I had a question about if this seems like a good program or not? This is part of the article on the program I found and they gave me a free recipe book I can share. Which naturally I am going to share with all of you lol. But for real what do yall think about this?

Here’s what they will get:

• An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
• Meals that have calorie and macronutrient content tailored to their specific situation and goals.
• A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.
• Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan.
• Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
• A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.
• Options on how they can customize every meal even more to suit your taste buds.
• We’ll show them what to eat every day to reach their goals in the fastest and most enjoyable way.

I think it is a good one and if someone else would like to try it with me please let me know.

Also, any advice how to share the recipe book? I am not very good at all this.

[kaym1990]

Your body must be receiving all the nutrients in a balanced way. Ruining the balance may lead to health issues as some organs in your body may not cope with a huge amount of protein/fat.

[armagedon]

I'm also for a balanced diet. It's the best option