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View Poll Results: Sound like a good program?
Yes 2 66.67%
No 1 33.33%
Maybe 0 0%
I would try it 0 0%
I have tried before 0 0%
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Old 09-30-2020, 09:44 PM   #1  
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Question Need advice on a keto diet

So I stumbled across a keto diet program. I had a question about if this seems like a good program or not? This is part of the article on the program I found and they gave me a free recipe book I can share. Which naturally I am going to share with all of you lol. But for real what do yall think about this?

Here’s what they will get:
  • An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
  • Meals that have calorie and macronutrient content tailored to their specific situation and goals.
  • A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.
  • Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan.
  • Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
  • A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.
  • Options on how they can customize every meal even more to suit your taste buds.
  • We’ll show them what to eat every day to reach their goals in the fastest and most enjoyable way.
I think it is a good one and if someone else would like to try it with me please let me know.

Also, any advice how to share the recipe book? I am not very good at all this.

Last edited by fowler217; 09-30-2020 at 09:51 PM.
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Old 10-01-2020, 07:51 AM   #2  
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Your body must be receiving all the nutrients in a balanced way. Ruining the balance may lead to health issues as some organs in your body may not cope with a huge amount of protein/fat.
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Old 05-14-2023, 08:26 PM   #3  
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I'm also for a balanced diet. It's the best option
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Old 01-02-2024, 09:50 AM   #4  
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Here are some quick pieces of advice for a keto diet:
  • Exercise Frequently
  • Consume Crabs From Vegetable Sources
  • Measure Your Ketones
  • Decrease Stress
  • Eat More Fat
  • Collaborate With Others Keto Dieters
  • Only Consume Keto Foods and Ingredients
  • Consider Intermittent Fasting
  • Prioritize Sleep
  • Calculate Net Carbs
  • Find Your Macros
  • Maintain Adequate protein Intake
  • Eat When You Feel Hungry
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Old 02-19-2024, 04:44 AM   #5  
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For me its also interesting topic
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diet, fitness, keto, weight loss

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