3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Does it Work? (https://www.3fatchicks.com/forum/does-work-11/)

- - Need advice on a keto diet (https://www.3fatchicks.com/forum/does-work/319597-need-advice-keto-diet.html)

Need advice on a keto diet

So I stumbled across a keto diet program. I had a question about if this seems like a good program or not? This is part of the article on the program I found and they gave me a free recipe book I can share. Which naturally I am going to share with all of you lol. But for real what do yall think about this?

Here’s what they will get:

An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
Meals that have calorie and macronutrient content tailored to their specific situation and goals.
A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.
Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan.
Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.
Options on how they can customize every meal even more to suit your taste buds.
We’ll show them what to eat every day to reach their goals in the fastest and most enjoyable way.

I think it is a good one and if someone else would like to try it with me please let me know.

Also, any advice how to share the recipe book? I am not very good at all this.

Your body must be receiving all the nutrients in a balanced way. Ruining the balance may lead to health issues as some organs in your body may not cope with a huge amount of protein/fat.

I'm also for a balanced diet. It's the best option

Here are some quick pieces of advice for a keto diet:

Exercise Frequently
Consume Crabs From Vegetable Sources
Measure Your Ketones
Decrease Stress
Eat More Fat
Collaborate With Others Keto Dieters
Only Consume Keto Foods and Ingredients
Consider Intermittent Fasting
Prioritize Sleep
Calculate Net Carbs
Find Your Macros
Maintain Adequate protein Intake
Eat When You Feel Hungry

For me its also interesting topic