I do a variation of this diet which I call the "bar" diet instead of "Cookie". Substitute cookies for protein/ snack / slim fast Bars and you have my diet. I have lost lots of weight over the years using this one but sadly when I lose control of the binging it all comes back
I have NO idea how much I need to lose this time as I am avoiding scales and going by how clothes fit - maybe a new approach will be better for long term?!
I also have trouble figuring out where I fit in. I think Calorie Counter is most accurate since I stay around 1200-1400 per day. Maybe we should start a new thread/forum for those of us who use weird diets that work.
I *think* I have about 30-40 lbs to lose this time. I have already gone down 3 pants sizes in my closet since beginning of Jan. I like that I know exactly what I will eat everyday and I just ONLY eat what I bring.