oh geez... i HATE going to the doctor's office. i go to a medical group, and there's one doctor in particular that i REFUSE to see... no matter what i'm there for, he lectures me about my weight. the problem is, i've ASKED him for help and advice, and he just tells me that i need to cut back on the junk food.
yeah, thanks.
as if i didn't know THAT one already. *rme*
and if he'd bothered to ask, he'd know that my food choices are actually relatively healthy, but whatever...
i did find a doctor in the group who has been working with me, and even referred me to a nutritionist (which helped a GREAT deal!) because i told her that i was basically clueless on meal planning, and portion sizes, and so on. and she's helped me get into physical therapy when exercising didn't agree with my knees and back... so now i think i'm on the right track.
still hate that weigh-in, though.