It is a glorious day weather wise and we are topping in at present at 22c and it is suppose to be about the same temperature tomorrow. Dare I tempt fate and say our English summer is truly here. We will probably have terenchal rain
tomorrow now I have said that 
HOSPITAL VISIT I have been to the MS clinic today and spoke to the MS specialist nurse regarding my condition. Firstly as my symptoms are sensory in nature and not motor or the optical nerve involved steroidal treatment would not be beneficial. If they were motor or my optic nerve was involved then I would be given steroids. If any further symptoms come on board this exacerbation then I am to inform them. They said if I was getting more and more symptoms that come on board then I qualify for another form of treatment to help me along the way. I have to wait to see for up to 18 months to see how much of the nerve damage will restore. This is as nerve damage is a long process to repair itself. If after that time it has not repaired then unfortunately that is what I will be left with. It is unable to repair if it is 40% or more to the nerve(s) it will only repair partially. I did not feel that they would do any in particular but it was nice to talk to somebody. The nurse gave me some useful contact numbers for me to people who I can talk to if necessary for help and advice. I will get a copy of the letter which will be sent to my GP to advice him what to do or what suppose to do in different events.
Well I feel happier now I have seen someone and that my condition has been explained to me fully so I now know what to expect with the nature of the disease and the form of MS that I have. I thought I had primary progressive but in actual fact I have secondary progressive. The course of this type of MS is to slowly deteriorate over time but also along the way have flare or exacerbation of the condition. I do have some paper work to read on the matter just need to do this sometime today.
MEOWEE I understand how the "muggy" weather can effect your health physically. Not much fun when it creates more pain so in turn that slows you down maybe impedes your mobility and worst case scenario you have to resort to more painkillers than normal. Humidity and heat are the big killers for me as they give me chronic fatigue and pain levels increase. I hope the weather today is kinder to you than it was yesterday so that you are feeling a wee bit better on that front.
ROSEBUD I hope that your rhubarb transplants are successful and that you will get a crop of them maybe next year. Nothing like having fresh produce out of your garden.
Yes I understand the difficulties stairs pose the bigger and steeper they are. I was so fortunate that DH sister though of me when she choose stairs for the caravan they choose low and less steep ones for me and I found them not too bad to use which was so kind of her to do that. Fortunately to her house there are some steps up the pathway and I find them a nightmare they firstly are on a slope and the depth of them pose some difficulties for me. There is no way I could manage them on my own so DH assists me up and down them. So good idea to have a ground level cabin or a ramp into it thinking of your difficulties mobility wise.
Yes it is a balancing act of doing things for yourself and realizing doing that bit much has big consequences of injuring his shoulder. The fact is that if you do a little at a time you get more done in the long run as you are not having to nurse for weeks a bad occurrence of the old injury but if you take care of it and do a little at a time you able to so much more in the long run. Though men and my dh included think they are 20 again and are superman reincarnated

I just read what you put to Valdine that you would like to get to a size 18 that is a nice goal to achieve. Not sure if UK 18 is the same as Canadian 18 must go and have a look on the internet. I really hope you get to this goal as you so deserve to after changing to a healthier lifestyle.
When I look at the labels I do not look at everything otherwise I am that confused I look how much is it per serving or per yoghurt for example. I was so surprised by the amount of calories per slice of bread or yoghurt I was munching away on. I have now found healthier options that are less calories but still taste as nice. That was one way I remember now how I tweaked my diet but not really changing the quantity of what we were eating. My healthy eating plan is based loosely on calories and the pyramid system of how much of certain foods you may eat. I wanted something simple and easy I am not into anything complex. I did not want to be a super model I wanted like you to be the healthiest I could be and that I think is so important.
You asked about the banana dessert there are no sweeteners or added sugar which is the beauty of this recipe. All it is for a small dessert for 2 people is 2 bananas, 2 teaspoons of unsweetened cocoa powder and 1 teaspoon of vanilla essence. Blend all ingredients together to form a smooth paste and then freeze but you can eat just as it was and it taste very nice. Not bitter at all the banana sweetens the dish.
off I must go I have to help my DH with a task in the garden for a few minutes. Bye for now


I 'celebrated' by painting a second coat on my basement... boy was that a mistake! I spent TWO HOURS painting (which is nothing right?) It took me two days of napping/waking up drained before I had energy again *rolls eyes* but I'm relativly happy with the basement now 





. . . today is only about 15C/59F and it's raining . . . at least the wind has calmed down. 
. . . never heard the one about white cats being either good or bad. 