Well went to OKC
 

Hi gang . . . hope the weekend has been really good to everybody . . .

NOSUGAR . . . :hug: Glad you got to see your GD, even if only for a tiny bit.

I'm having a bit of a good news/bad news kind of day . . . The weather forecast says we are in for some increased heat and humidity again and knowing how much my body hates that, I got on the scale this morning and . . . my ticker is right again . . . YIPPEE . . . the www is gone. Now who knows what will happen by my 'official' Wednesday Weigh-in? I may not get an accurate reading again until sometime after Labour Day. :dizzy: Whatever the scale-:devil: and the :angel: -fat-mother may have in store for me as they battle it out for my mind-set, I'm going to just keep doing the good stuff as much as I possibly can, secure in the thought that it will pay off in the long run.

Anyway, got to go get some shopping done before it gets any hotter out there. Since the stores have been closed for the last two days it will probably be like a zoo today. Being the only Province with no Sunday shopping can be a real pain, sometimes.

Hope you all have a great day. Keep moving and shaking and heading in the downward direction and I'll see you really soon. :carrot:

hey all...just wanted to say hi....back to my weekday regimen of eating which is easier than the weekends when i go out to eat more often.....today is going well..fairly low carb..with only a little fruit and piece of multigrain bread. mixed in with my protein and veggies....tonight will be spagetti with hubby cooking it.. he will only do regular pasta....so i'll get out the measuring cup for the pasta and eat a big salad ...sugar free pudding for deserrt...

also going to exercise in a few minutes....got a lot of walking / shopping done this weekend.....we have an Ikea store here..which is like 3 coscos or sams clubs put together...on 2 floors.....my feet were killing me...still went shopping at another store after a movie break...

Had something for lunch at a fancy historic restaurant this weekend that i'm going to try for variety...you take fruit like chunks of peaches, grapes, cherries and mix it with fat free / sugar free cool whip and freeze....now at the restaurant it was mixed with full strength , fully leaded..whipping cream but it took a long time to eat and was a nice treat..

weather wise all i can say is i'm staying in side..enjoying air conditioning and a fan.....
i'd rather be too cold than too hot...i'm not good for the environment at all..



take care everyone...

Happy 4th of July.
We are headed over to our son's later this morning. Guess they are having chicken,so I should be ok.
I'm already worried about my weigh in on Thursday.
Have a great 4th.
Judy S

Happy 4Th
 

http://smileys.smileycentral.com/cat/8/8_14_8.gif http://smileys.smileycentral.com/cat/36/36_15_54.gif Well we are going to my sisterinlaws for a cookout she will make things I can eat she is real good about that. Everyone be safe and have fun!!!!!!

Hi gang . . . hope everyone has a great Fouth of July . . . those cookouts sound great, NOSUGAR,:hug: and CREATIONS :hug: . . . tasty and healthy; you just can't beat that. Know exactly what you mean about the heat, GODDESS. :hug: You can always put on enough clothing to get warm, but once you are down to skin in the heat; there's just nothing left to take off. :dizzy:

Today wasn't as bad as predicted but now it is getting very overcast and heavy, so I think a major nasty storm is on the way. Can hardly wait to see how much I weigh tomorrow morning. :mad: Maybe I should just stay away from the scale until Thanksgiving . . . ours, which is in early October. :dizzy:

Anyway, kiddos, have a great moving and shaking evening . . . see you soon. :carrot:

Yep . . . it's stormy and humid again . . . and my weight is up again :mad: . . . but at least my BS was good (4.4 / 79) this morning. :)

This is the point at which I have (in the past) folded my tent and wandered off into the dessert desert. But not this time, Scale-:devil: . I refuse to let you beat me. My ticker will stay exactly where it is until I can move it downward (someday soon, I hope) and I'll just keep on doing the good stuff and the good stuff will happen, eventually. :^:

Have a good day, gang. Keep moving and shaking and here's some :dust: to keep us all heading in the right direction. See you soon. :carrot:

Meowee, I wish I could have been that good for the holiday weekend but I was not. Those darn tortilla chips got me yesterday, as well as the ice cream that DF's buddy brought over.

Today is always fresh!

Hugs,

Hi everyone.. just wanted to pop in while i had the chance..ive been soooooooo busy and laughing and reminincing(sp?)..4th was great.. parade and all.. another big b-q.. sl was elevated this am..it was the mrs smiths cinnabon pie(so yummy)that i could not resist..today everyones being lazy..tomorrow its a beach picnic and beach combing.. friday we head back to the airport:?: time has gone by to fast..meowee one day ata time girl friend u can do it..josian u are right every day is anew start..hello to all the chickies and rooster..((((((((hugs)))))))) rosey :wave:

http://smileys.smileycentral.com/cat/36/36_11_17.gifWell we had a nice forth I ate too much and my sugar was 175 this morning. But I got it undercontrol Hope everyone else had a nice time.

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