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Old 05-31-2000, 08:34 PM   #1  
Low Carb since 4/28/99
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Join Date: Aug 1999
Location: Chesapeake Beach, MD
Posts: 53


Not my creation...sorry I have no idea who's it is


1 1/2 cups cold coffee
1/4 cup cream with 1/4 cup water
1/2 cup sugar equivalent = 12 pkgs. of Equal or 3/4 tsp. stevia or 1/2 c Splenda
2 scoops of Chocolate Protein Powder
1/4 tsp. salt
1/8 tsp. vanilla extract
3 cups crushed ice cubes

Mix ingredients in blender before adding vanilla and ice for 15 sec, Then add Vanilla and ice and blend on high speed until smooth and creamy.
Makes two 16 oz. servings.
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Old 06-01-2000, 05:50 AM   #2  
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Join Date: Mar 2000
Location: Canada
Posts: 19


thank you thank you thank you, I sure do miss the fancy coffees, you are a dear for posting regardless of who invented it. Will try this tonight!
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