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Old 07-22-2005, 11:45 AM   #16  
KO
In Pursuit of Divatude!
 
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Join Date: Jul 2000
Location: NJ
Posts: 4,671

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Friday July 22
Breakfast
Low Sodium V8
String Cheese
3 slices ff turkey
Snack
30 peanuts
Lunch
3 slices of turkey
salad
Hardboiled egg

Snack
55% ff cheddar from trader Joes

Dinner Stirfry with leftover London Broil and Salad
Dessert
SF Jello with whipped cream
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Old 07-22-2005, 12:45 PM   #17  
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Join Date: Jun 2001
Location: Louisiana
Posts: 5,089

S/C/G: 209/179/160

Height: 5'3"
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Friday~7/22

breakfast:
1 wheat toast - 50
peanut butter - 150
1 c 2% milk - 120
2 coffee - 100

1 kudos bar - 100

lunch:
popeyes chicken wing
cf diet coke

supper:
roast beef on bread w/gravy
salad

water: 64 oz
Last edited by cathyxxx; 07-23-2005 at 03:37 PM.
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Old 07-23-2005, 03:38 PM   #18  
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Join Date: Jun 2001
Location: Louisiana
Posts: 5,089

S/C/G: 209/179/160

Height: 5'3"
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Saturday~7/23

1 wheat toast
peanut butter
1 c 2% milk
2 coffee

1 tortilla, ground meat & cheese

1/2 c ice cream

water: 64 oz

exercise: 30 minute 2 mile Walk & Kick video
July = 20.5
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