Another trek on the exercycle - 30 minutes. I pushe it a little more than I did last week.

9/23
45 min 15 cardio 30 strength

A two mile mountain hike!!! IT was gorgeous out this morning.

Just wanted you all to know that I haven't given up....but I've moved my exercise posting to another group...I think the 21 day challengers will give me the boot in the rear that I so desperately need...

9/27/05 - Rode the exercycle for 30 minutes to Garth's Live in Central Park Video. It was actually fun!!!

I went to Curves and I think I might go on a walk with my little sister!!

I ran the mile in school...8:53 minutes.

In the last 5 days, I've walked 4 of the days!!! YEAH!!!!

22 min on the elliptical, 30 minutes arms!

Eliptical 30 minutes (crossing fingers lol)

did you make it leenie? gosh it's hard to get in that exercise around these holidays.

I walked 2 miles this morning :carrot:

January Miles = 2

Cathy

I did these resistance cord exercises -- man i LOVE those things!

I was able to go walk down by the river..about 3/4 mile.

Later Chicks,

hi everyone. i like this positive thread

today i walked 2km with my dogs

good morning gang :wave:

I did the 2 mile WATP Express with stretchie band early this morning before getting ready for work.

January Miles = 4

Putting away christmas stuff and deep cleaning... treadmill later today :D

I got up early :carrot: and did 2 power miles with hand weights.

January Miles = 6

I did the 4 Mile Super Challenge this morning and added lots of over the head hand movements on the 4th mile.

:carrot:

January Miles = 10

I got up early and did the 2 mile Walk & Kick :carrot:

January Miles = 12

I took the stairs at work all day today.....went up two, three, four,five flights of stairs throughout the day.......and down as many as well.......

L

3 miles this morning :carrot:

January Miles = 15

Might not have been a lot, but I used the exercycle last night for 20 minutes. Better than nothing. :)

Marie

I did the WATP 2 mile walk yesterday and am going to do it again in about 10 minutes. Yeah, I'm finally exercising again!!!!

WATP 2 mile walk first thing in the morning. YEAH!!! That's 7 miles in 5 days. I'm getting there!!!

WATP 2 mile walk first thing in the morning. YEAH!!! That's 7 miles in 5 days. I'm getting there!!!

I did the 1 mile walk the walk! Just started excercising this week...

i excersised
 

:tread: 25 minutes !!!!:carrot:

No formal exercise... but I did walk nonstop from when I dropped my son off at school till lunch time, which was 3 hours at least. Gotta love power shopping.

Walk the Walk DVD. Loving it! Off to exercise...

Exercise....gotta love that verb!
 

My total miles for yesterday is 4.18!
That puts my total for the week at 9.93 miles!
That puts my monthly total at 50.5 miles!

Woohoo!! But, I can't get off my butt this morning....someone get over here and kick me in the butt....get me out the door....please!!

Great job everyone!!! We're getting there.

Yesterday walked the 2 mile WATP DVD - that was the fourth day in a row. YEAH!!!

Okay, i'll bite on this thread too.

Did 3 miles with Leslie on either Thurs or Fri(can't remember).
Did 5 loads of laundry and a one hour yoga class Monday.
Walked 4 miles withe Leslie yesterday.
Took a nap this afternoon(hey, sleeping burns calories) and will direct handbell rehearsal for an hour tonight(flapping arms is great cardio).

Sandy

I've decided that every other day is good for me while I'm breakig this ole' body in. My shoulders are so sore from the walk the walk I did yesterday. I'm wondering if it is because I was basically a couch potato, never exercised amd now I am? Any thoughts????

Totals for yesterday are.....
 

My totals for yesterday's exercise are such:
Total Miles Yesterday - 5.3 miles
Total Miles This Week - 15.23 miles
Total Miles This Month - 55.8 miles

Treadmill every night this week :D

Did the WATP 2 mile walk again last night!!! Up to 11 miles in a week.

An update on the walking with WATP:
1/20/06: 2 miles
1/21/06: 2 miles
Today: 3 miles - Yeah!!! I did the 3 mile walk.

My total Miles....as of yesterday:
 

Okay, here goes....this is my total miles as of yesterday:
Total Miles Today - 5.42
Total Miles This Week - 20.65 miles
Total Miles This Month - 61.22 miles
Now, today I did another 3 miles in 30 minutes and burned 560 calories on level 15!! Not too shabby!
Hugs,

WAY TO GO, Pkittsy. You're just flying.

My update...
1/23 - 2 miles
Today - 2 miles

Those pounds must be walking away. :)

Still walking... I've done 2 miles everyday since the last post. That's 38 miles total this month. My goal is for more miles next month!