Hi everyone, I'd like to join your daily chats. I've read back several days and feel like I belong. I'm bipolar with emphasis on the depression side more of the time. I've been on the site for a while and keep dropping into the depression forum but didn't feel like the threads fit me. This one does. So hopefully a newcomer is okay.
I'm a 43 yo married woman with 2 kids. I work full-time during the fall, winter and spring and then part-time in the summer. You guessed it, I work for a school district - I'm the database manager.
I was diagnosed depressed a long while ago and about three years ago was diagnosed with bipolar II. My moods are either up or they're down and meds have moderated it a lot. I take effexor, abilify, and trazedone. I've cut down the trazedone and am thinking of cutting it back a little more. My dr. has given me the free reign to use it or not. The other two aren't debateable.
Weight wise has been like my yo-yo emotional rollercoasters. Up and down. Currently I'm up and haven't been motivated to stay healthy. Last week was a turning corner and I'm back on track. I want to lose about 50 pounds but I would take 20 and be happy with that. Dieting - I count calories and exercise I use my Gazelle as "formal" exercise. Tonnight is just an active night (a night that I'm not trying to up my heart rate or build strength) and I'm going to take my dogs for a walk in the woods. It should be good.
I do know that the more I exercise, the better and more manageable my depression is. All the theories about that are right for me. I just have trouble being motivated to get started. I'm working on that too.
I look forward to joining you all.
Marie