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Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

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Old 02-28-2005, 09:04 AM   #1  
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Height: 5'3"
Default Weekly Food Log ~ 2/28-3/6
Monday ~ 2/28

breakfast:
protein shake - 200
wheat toast - 50
2 coffee - 100

lunch:
salad w/mesquite chicken - 400
roll - 300

supper:
steamed cauliflower - the whole head - 200

exercise: none *sigh*

water: 64 oz

total calories: 1250
Last edited by cathyxxx; 03-01-2005 at 02:36 PM.
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Old 02-28-2005, 01:07 PM   #2  
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Default Monday 2/28/05
Morning:

total for morning:

Lunch:
3 ozs of tuna- 3 points
1 1/2 tbsp of mayo- 4.5 points
2 slices of 12 grain bread- 2 points

total for lunch:9.5

Dinner:
2 turkey sausages- 10 points
2 slices of 12 grain bread- 2 points

total for dinner:12

Exercise: None

total points used: 21.5/32 flexpoints used: 35/35
Last edited by lynnie24; 03-01-2005 at 07:02 AM.
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Old 02-28-2005, 05:06 PM   #3  
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Default Tuesday 3/1/05
Morning:
3 blueberry pancakes with syrup- 15 points
3 turkey sausages- 3 points

total for morning:18

Lunch:
1 cup of steamed shrimp- 2 points
2 slices of 12 grain bread- 2 points
1 tbsp of mayo- 3 points
3 ozs of tuna- 3 points

total for lunch:10

Dinner:
1 cup of cappuccino- 3 points


total for dinner:3

Exercise:

total points used: 31/32 flexpoints used: 35/35
Last edited by lynnie24; 03-01-2005 at 10:17 PM.
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Old 03-01-2005, 02:38 PM   #4  
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Default
Tuesday~3/1

Breakfast:
2 coffee - 100

Lunch:
2 wheat bread - 100
turkey - 60
cf diet coke - 0

snack: pork rhinds - 160

Supper:
baked potato - 220
cheese - 100
1/2 cup chili - 150
2 T sour cream - 60

Exercise: 2 miles on during lunch
March Miles = 2

Water: 72 oz

Total calories: 950
Last edited by cathyxxx; 03-02-2005 at 09:25 AM.
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Old 03-01-2005, 02:43 PM   #5  
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Default
Breakfast
Cornbread with fruit
Vanilla yogurt
Large coffee
Lunch
Crustless pizza
SF jello
Snack
Carrots
Dinner
Tilapia
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Old 03-01-2005, 10:19 PM   #6  
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Default Wednesday 3/2/05
Morning:
2 packets of oatmeal- 6 points
1 cup of fruit- 1 point
1 cup of cappuccino- 3 points

total for morning:10

Lunch:
1 cup of cappuccino- 3 points
1 1/2 cups of beef and veggie soup- 2 points

total for lunch:5

Dinner:
3 ozs of tuna- 3 points
1 1/2 tbsp of mayo- 4.5
10 crackers- 2 points

total for dinner:9.5

Exercise:

total points used: 24.5/32 flexpoints used: 35/35
Last edited by lynnie24; 03-03-2005 at 09:58 AM.
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Old 03-02-2005, 08:16 AM   #7  
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S/C/G: 205/ticker/164

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Default
B- 2 slices ww sourdough 1 pt
and 1 1/2 tbls allfruit 1 pt

s- grapes 2 pts

L- 1/2 cup refried beans 3 pts
and 1 cup rice with salsa 5 pts

s- small banana 1 pt

S- 1 cup chicken alfredo 6 pts

s- applesauce 1 pt
and another 2 pt snack

will drink lots of green tea today as weigh in is only a day away

exercise = 10 miles on recumbant bike
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Old 03-02-2005, 09:22 AM   #8  
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Default
Breakfast
Water
tea with S&L
Spinach Quiche (no crust!)
Strawberry FF yogurt
Lunch
Oatmeal (I forgot my lunch so In case I don't feel like ordering)
Carrots
SF Jello
Water
Dinner
Leftovers!
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Old 03-02-2005, 09:29 AM   #9  
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Hey Christie - I was thinking about ya this morning and wondering where you were and was gonna send you a message. ;-) hey? do you find that drinking a lot of green tea the day before a weigh in helps the scale go down a little? I've been staying away from green tea bec I'm afraid the fluoride in it is bad for my low thyroid, but was just wondering if it works for you.

Lynnie & Kierie - hey hey hey - ya'll are lookin good!

I'm so glad we're all here posting together!

hope everyone has an OP day!

hugs,
cathy
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Old 03-02-2005, 09:32 AM   #10  
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Join Date: Jun 2001
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S/C/G: 209/179/160

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Default
Wednesday~3/2

Breakfast:
protein shake - 200
wheat toast - 50
2 coffee - 100

Lunch (someone brought me lunch - wasn't that nice -
awwwwww but too much white stuff)
2 grilled chicken strips - 300
mashed potatoes - 120
biscuit - 225

Supper:
2 boiled eggs - 150
pork rhinds - 80

Exercise: 30 minute 2 mile WATP video
March Miles = 4

Water: 64 oz

Total calories: 1225
Last edited by cathyxxx; 03-03-2005 at 11:16 AM.
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Old 03-03-2005, 08:12 AM   #11  
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Cathy- Hey girl, I am glad to be here it sure helps to have others to post with About the green tea..I use decaf..and usually it takes off about 1-2 pounds the day before weigh in , but it is water weight and it is always back the next day, so now that I started it I almost have to do it to keep the scale there from showing a gain But it does work for what i need it too

B- 2 slices ww toast and 1 1/2 tbls allfruit 2 pts
L- ww dinner 5 pts
s- grapes or banana 2 pt
s- not sure yet...will be high points though
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Old 03-03-2005, 09:49 AM   #12  
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Thursday~3/3

Breakfast:
2 coffee - 100
1 c lowfat yogurt - 210
1 T wheatgerm - 50

Lunch:
mesquite chicken salad - 400

cookies - 300

Supper:
grilled chicken - 150
cheese - 100

Exercise: none today

Water: 64 oz

Total calories: 1310
Last edited by cathyxxx; 03-04-2005 at 09:26 AM.
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Old 03-03-2005, 10:00 AM   #13  
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Morning:
2 packets of oatmeal- 6 points
1 cup of fruit- 1 point
1 cup of cappuccino- 3 points

total for morning:10

Lunch:
10 wings w/ranch dressing- 13 points
2 pieces of mushroom pizza- 10 points

total for lunch:23

Dinner:
2 pices of pepperoni pizza- 14 points

total for dinner:14

Exercise:

total points used: /32 flexpoints used: 35/35

I always have a cup of green tea or two at night before bed.It helps me to sleep better plus it helps me not to crave sweets.
Last edited by lynnie24; 03-03-2005 at 03:39 PM.
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Old 03-04-2005, 09:27 AM   #14  
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Join Date: Jun 2001
Location: Louisiana
Posts: 5,089

S/C/G: 209/179/160

Height: 5'3"
Default
Friday~3/4

breakfast:
1 wheat toast - 50
peanut butter & syrup - 150
1 c 2% milk - 120
2 coffee - 100

lunch:
grilled chicken sandwich - 300
salad - 100
cf diet coke - 0

supper:
sausage - 300
hot dog bun - 110

exercise: 60 minute 4 mile WATP Express dvd
March Miles = 8

water: 64 oz

total calories: 1230
Last edited by cathyxxx; 03-05-2005 at 11:32 PM.
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Old 03-04-2005, 02:24 PM   #15  
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Way to go on the WATP 4 mile tape Cathy

B- egg mcmuffin with 1 slice cheese 5 pts
l- ww dinner 4 pts and a 100 cal chips ahoy packet 2 pts
s- ww bar 2 pts
S- 2 lowfat totillas 2 pts
1/4 cup ground round 2 pts
1/2 cup ff beans 1 pt
2 oz lowfat cheddar 2 pts
lettuce and taco sauce

will have one 3 pt roll for dessert
and 5 cups 94%ff popcorn 1 pt
and a 2 pt packet of oreos if needed

no exercise today....but rearanging and doing some major cleaning
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