[cathyxxx]

MoNdAy 8/30
(a crazy day at the funeral home, etc. so I didn't count the calories but I will post what I put in my mouth)

Biscuit

1/2 of a 6 inch roast beef subway sandwich w/veggies

brisket on bun

spoon of rice dressing

cf diet coke

64 oz water

[cathyxxx]

TuEsDaY, 8/31

Breakfast:
1 cup honey nut cheeries - 110
1/2 c 2% milk - 60
2 coffee - 100

Lunch:
2 chicken strips
mashed potatoes
cf diet coke

Supper:
3 oz ham

Water: 32 oz

Total calories:

[cathyxxx]

wednesday, 9/1

breakfast:
2 small biscuits w/white gravy
1 sausage patty
2 coffee

supper:
2 slices pizza
diet coke

water: 32 oz

[cathyxxx]

Thursday, 9/2

Breakfast:
1 wheat toast - 50
1 c 2% milk - 120
2 coffee - 100

Lunch:
3 oz ham - 150
triscuit crackers - 100
cf diet coke - 0

snack: 250

Supper:
tortilla - 120
ground meat & cheese - 150
peach - 50

Water: 64 oz

Total calories: 1040

[cathyxxx]

Friday, 9/3

Breakfast:
1 c honey nut cheeries - 110
1/2 c 2% milk - 120
2 coffee - 100

Lunch:
BK small burger
cf diet coke

Supper:
4 cheese sticks at football game

Water: 64 oz

[cathyxxx]

Saturday, 9/4

Breakfast:
1 coffee - 50
wheat toast - 50
peanut butter - 100

Snack: 1 slice cheese - 50

Lunch:
quesadilla (2 tortillas, ground meat & cheese) - 500

Supper:
fish - 300

Exercise: 30 minute 2 mile WATP tape w/2lb weights
45 situps and 15 double leg lifts

September Miles = 2

Water: 64 oz

Total calories: 1050

[cathyxxx]

Sunday 9/5

Breakfast:
protein shake - 200

Lunch/Supper
grilled pork steak
spoon of mashed potatoes
spoon of corn
1 slice of bbq bread
cf diet coke - 0

Exercise: 2 miles outside
September Miles = 4

Water: 64 oz