MoNdAy 8/30
(a crazy day at the funeral home, etc. so I didn't count the calories but I will post what I put in my mouth)
Biscuit
1/2 of a 6 inch roast beef subway sandwich w/veggies
brisket on bun
spoon of rice dressing
cf diet coke
64 oz water
TuEsDaY, 8/31
Breakfast:
1 cup honey nut cheeries - 110
1/2 c 2% milk - 60
2 coffee - 100
Lunch:
2 chicken strips
mashed potatoes
cf diet coke
Supper:
3 oz ham
Water: 32 oz
Total calories:
wednesday, 9/1
breakfast:
2 small biscuits w/white gravy
1 sausage patty
2 coffee
supper:
2 slices pizza
diet coke
water: 32 oz
Thursday, 9/2
Breakfast:
1 wheat toast - 50
1 c 2% milk - 120
2 coffee - 100
Lunch:
3 oz ham - 150
triscuit crackers - 100
cf diet coke - 0
snack: 250
Supper:
tortilla - 120
ground meat & cheese - 150
peach - 50
Water: 64 oz
Total calories: 1040
Friday, 9/3
Breakfast:
1 c honey nut cheeries - 110
1/2 c 2% milk - 120
2 coffee - 100
Lunch:
BK small burger
cf diet coke
Supper:
4 cheese sticks at football game
Water: 64 oz
Saturday, 9/4
Breakfast:
1 coffee - 50
wheat toast - 50
peanut butter - 100
Snack: 1 slice cheese - 50
Lunch:
quesadilla (2 tortillas, ground meat & cheese) - 500
Supper:
fish - 300
Exercise: 30 minute 2 mile WATP tape w/2lb weights
45 situps and 15 double leg lifts
September Miles = 2
Water: 64 oz
Total calories: 1050
Sunday 9/5
Breakfast:
protein shake - 200
Lunch/Supper
grilled pork steak
spoon of mashed potatoes
spoon of corn
1 slice of bbq bread
cf diet coke - 0
Exercise: 2 miles outside
September Miles = 4
Water: 64 oz
