Weekly Food Log, 7/26 - 8/1

  •   #1  
    cathyxxx's Avatarcathyxxx , 07-26-2004 02:05 PM
    Monday, 7/26

    Breakfast:
    1 wheat toast - 50
    1 T peanut butter - 95
    1 c 2% milk - 120
    2 coffee - 100

    Snack: 200

    Lunch:
    peaches - 50
    cottage cheese - 80
    caff free diet coke - 0

    Snack: 310

    Supper: taco - 210

    Exercise: none today

    Water: 64 oz

    Total calories: 1215
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  •   #2  
    cathyxxx's Avatarcathyxxx , 07-27-2004 11:55 AM
    Tuesday, 7/27

    Breakfast:
    protein shake - 200
    2 coffee - 100
    1 wheat toast - 50

    Lunch:
    smoked meat - 300
    peaches - 50
    cottage cheese - 80

    Snack: 200

    Supper:
    cucumber - 40
    cauliflower w/white sauce - 200

    Exercise: none today

    Water: 64 oz

    Total calories: 1220
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  •   #3  
    cathyxxx's Avatarcathyxxx , 07-28-2004 10:34 AM
    Wednesday, 7/28

    Breakfast:
    protein shake - 200
    2 coffee - 100
    kiwi - 135

    Snack: 200

    Lunch:
    sliced turkey - 90
    peaches - 50
    cottage cheese - 80

    Supper:
    grilled fish - 150

    Exercise: 30 minute 2 miles WATP w/2lb weights
    July Miles = 32

    Water: 88 oz

    Total calories: 1005
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  •   #4  
    cathyxxx's Avatarcathyxxx , 07-29-2004 09:14 AM
    Thursday, 7/29

    Breakfast:
    protein shake - 200
    2 coffee - 100

    6 triscuits - 120

    Lunch:
    peaches - 50
    cottage cheese - 80
    caff free diet coke - 0

    Snack: jello - 50
    sliced turkey - 90

    Supper: salad - 300

    Exercise: 30 minute 2 mile WATP w/2lb weights
    July Miles = 34

    Water: 88 oz

    Total calories: 1000
    Reply
  •   #5  
    cathyxxx's Avatarcathyxxx , 07-30-2004 12:16 PM
    Friday, 7/30

    Breakfast:
    toast - 60
    chocolate milk - 200
    1 coffee - 50

    Snack: 200

    Lunch:
    hamburger - 350
    caff free diet coke - 0

    Supper:

    Exercise: none today

    Water: 56 oz

    Total calories:
    Reply
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