[cathyxxx]

Monday, 5/31

Breakfast:
2 coffee - 100
1 wheat toast - 50
peanut butter & syrup - 155

Lunch:
apple - 100
1 T peanut butter - 95
caff free diet coke - 0

Supper: 1 shishkabob - 400
made w/ chicken, duck, sausage, onion, bell pepper & corn

FF pudding - 90

Exercise: 5 hours cleaning house

Water: 72 oz

Total calories: 990

[cathyxxx]

Tuesday, June 1

Breakfast:
2 coffee - 100
1 wheat toast -50
peanut butter & syrup - 100
1 cup 2% milk - 120

Lunch:
1 cup yogurt - 210
2 T wheatgerm - 50
caff free diet coke - 0

Supper:
1 cup Jambalaya - 200
biscuit - 180

Exercise:
5 am - 45 minute WATP w/handweights
June = 3 miles

7 pm - 15 minutes strength training

Water: 96 oz

Total calories: 1010

[cathyxxx]

Wednesday, 6/2

Breakfast:
2 coffee - 100
1 wheat toast - 50
1 T peanut butter - 95
1 c 2% milk - 120

Lunch:
2 wheat bread - 100
1 T peanut butter - 95
jelly - 50
caff free diet coke - 0

Snack: apple - 100

Supper:
grilled chicken - 200
onions - 40
tomoato - 20
cucumber - 40

Exercise:
5 am - 30 minute WATP w/weights
June = 5 miles

Water: 104 oz

Total calories: 1010

[april99]

Here is my menu for Tuesday, June 2

Breakfast
70 gm apple...............................38
1 tbsp. raisins............................29
1 c. cooked large flake oatmeal.....150
1 1/3 c. 1% milk.........................144
8 gm walnuts.............................52
1 tsp. honey..............................21

Snack
6 tsp. skim milk powder...for coffee...34

Lunch
1 egg......86
1 egg white....16
Scrambled...with Pam
64 gm. raisin bran bread....180
1/2 tbsp. peanut butter.....42

Snack
0.7 oz. low fat cheese.....64
14 gm. walnuts..............92
1 Healthy Choice frozen swirl low fat
frozen sandwich............160

Dinner
2/3 c. cottage cheese....139
1 c. baby seashell pasta....162
12 gm. almonds................71
3.1 oz. raw carrots...........32
1 oz. raw red pepper.........6
2.2 oz. raw cauliflower......6
1 1/2 c. Romaine lettuce....12
1 tbsp. raspberry vinagrette...29

Snack
2/3 c. 1% milk.................72
1 c. Cheerios cereal..........110
1/2 banana.....................58
1 Healthy Choice frozen premium
sorbet & cream bar...........90

Total
1841 calories
28% fat
51% carbohydrates
20% Protein
30 gm. fiber.

I have customized a lot of the food I eat....but it still takes time to enter it on fit day.

April

[cathyxxx]

thanks April! I really appreciate you taking the time to post this so I can see what you are doing. thanks again!
hugs,
cathy

[cathyxxx]

Thursday, 6/3

Breakfast:
protein shake - 200
2 coffee - 100

Snack:
apple - 90
1 cup yogurt - 210

Lunch:
2 wheat bread - 100
2 slices turkey - 40
tomato - 40
caff free diet coke - 0

Supper:
4 oz grilled pork steak - 130
steamed cauliflower - 100
margarine - 100

Exercise:
5 am - 30 minute WATP w/weights
June = 7 miles

Water: 104 oz

Total calories: 1110

[cathyxxx]

Friday, 6/4

Breakfast:
2 coffee - 100
1 wheat bread - 50
1 T peanut butter - 95

Lunch:
2 wheat bread - 100
2 turkey - 40
tomato - 40
caff free diet coke - 0

Snack: 200

Frozen Yogurt - 300

Supper:
salad - 100
cheese - 100

Exercise: none today
gonna do 4 miles tomorrow tho!

Water: 80 oz

Total calories: 1125

[cathyxxx]

Saturday, 6/5

Breakfast:
2 coffee - 100
1 wheat toast - 50
1 T peanut butter - 95
1 cup 2% milk - 120

Snack: cheese - 100

Lunch:
brisket, french bread, pork n beans,
cucumbers - 500

Snack: ice cream - 300

Supper:
steamed cauliflower - 100

Exercise: 60 minute 4 mile WATP
June = 11 miles

Water: 64 oz

Total calories: 1365