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Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

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Old 03-28-2004, 04:36 PM   #1  
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Height: 5'3"
Thumbs up Weekly Food Log, 3/29 - 4/4
Monday, 3/29

Breakfast:
2 cups coffee w/splenda & cream - 100
1 wheat toast - 50
peanut butter - 100

Snack:
peaches - 50
cottage cheese - 80

Lunch:
left over grilled chicken breast - 150
green beans - 80
caff free diet coke - 0

Snack:
1 oz cream cheese w/splenda - 100

Supper:
salad w/dressing & ham - 400

Exercise: 45 minute walk

Water: 96 oz

Total Calories: 1110

Scale: 209 (+4)
sorry to be so negative but I am miserable in my own skin!
Last edited by cathyxxx; 03-30-2004 at 09:46 AM.
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Old 03-29-2004, 10:34 AM   #2  
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Question
moving this up to the top for anybody looking for this week's food log.

what's everybody eating? doing for exercise? drinking water?
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Old 03-29-2004, 05:13 PM   #3  
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Monday

1 Special K Bar
1 Dannon Light & Fit Creamy Yogurt
1 Cup Of Noodles Soup (Hey..no pun intended now! )

1 Small Salad
2 Chicken Strips
Fresh Fruit
1 Glass Low Fat Chocolate Milk

4 Quarts Water

Snacks:
Some Dark Chocolate
Almonds

Exercise!!

3 Hours Heavy Gardening/Digging/Potting/Shoveling/Weeding/Wacking Trees/Hauling Boulders/etc..Oh and this was in 90°

1 Hour Tennis
½ Hour Swim
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Old 03-30-2004, 09:48 AM   #4  
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Tuesday, 3/30

Breakfast:
2 coffee w/splenda & cream - 100
oatmeal - 160

Snack:
peaches - 50
cottage cheese - 80

Lunch:
hamburger patty - 250
green beans - 80

Snack:
sf jello - 20
10 M&M's - 40

Supper:
salad w/dressing & 2 slices ham - 400

Exercise: 30 minute walk

Water: 96 oz

Total Calories: 1180

Scale: 207.5 (+2.5)
Last edited by cathyxxx; 03-31-2004 at 09:51 AM.
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Old 03-30-2004, 10:31 AM   #5  
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Tuesday

1 PBJ Sandwich
1 Dannon Light & Fit Creamy Banana Yogurt
1 Glass Milk

Small Bowl of Tuna and Noodles
Cooked Carrots
1 Slice of Wheat Bread

3 Quarts Water

NO EXERCISE!! OUCH!! I hurt today!! Oh the pain!!!

EDIT: Scratch that...I did more gardening. 2½ hours worth!!
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Old 03-31-2004, 09:52 AM   #6  
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Wednesday, 3/31

Breakfast:
2 w/splenda & cream - 100
1 cup Raisin Bran Crunch - 190
1 cup 2% milk - 120

Snack:
peaches - 50
cottage cheese - 80

Lunch:
vegetable soup - 100
popcorn - 200
caff free diet coke - 0

snack:
sf jello - 20

Supper:
tortilla w/cheese - 200
salad - 200

Exercise: none today

Water: 96 oz

Total Calories: 1240
Last edited by cathyxxx; 04-01-2004 at 11:57 AM.
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Old 03-31-2004, 04:15 PM   #7  
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Wednesday

1 PBJ Sandwich on Whole Wheat
10 TLC Crackers (Kashis new crackers)
1 Glass Wylers SF Raspberry Drink

1 Chef Salad (shared with hubby)
1 Small Scoop Bubble Gum Ice Cream
4 Quarts Water


Snacks:
Sunflower seeds

Exercise: 3½ Hours Bowling. 190 174 220!!!
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Old 04-01-2004, 11:58 AM   #8  
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Thursday, 4/1

Breakfast:
2 w/splenda & cream - 100
2 wheat toast - 100
jelly - 50
1 cup 2% milk - 120

Lunch:
roast beef subway sandwich - 370
caff free diet coke - 0

Snack
peaches - 60
cottage cheese - 80

Supper:
tortilla - 210
cheese - 80
7 pepperoni - 70
1 cup 2% milk - 120

Exercise: 45 minute walk

Water: 96 oz

Total Calories: 1360
Last edited by cathyxxx; 04-02-2004 at 09:19 AM.
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Old 04-01-2004, 04:22 PM   #9  
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Thursday

1 PBJ Sandwich on Whole Wheat
1 Dannon Light & Fit Creamy Banana Yogurt
1 Glass Milk

1 Small Serving of Hamburger/Noodles Dish
Green Beans

Snacks:
Sunflower Seeds
10 Dried Cherry Essence Prunes
1 Diet Dr. Pepper
4 Quarts Water


Excercise: A Bazillion Stomach Crunches & Streches With The Body Ball
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Old 04-02-2004, 09:20 AM   #10  
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Friday, 4/2

Breakfast:
2 w/splenda & cream - 100
2 wheat toast - 100
jelly - 50

Snack:
peaches - 60
cottage cheese - 80

Lunch:
McDonald's Filet of Fish - 470
diet coke - 0

Supper:

Water: 32 oz

Total Calories: 860
Last edited by cathyxxx; 04-02-2004 at 02:14 PM.
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Old 04-04-2004, 06:34 AM   #11  
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Friday

Soup
Water
1 Piece Pizza
(sick)
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Old 04-04-2004, 06:38 AM   #12  
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Saturday
2 Dannon Light & Fit Smoothies
1 Banana
1 Donut
1 Piece Pizza
1 Orange
½ Grilled Chicken Breast
Small Serving Brown Rice
Green Beans
2 Biscuits
1 ½ Gallons Water

Exercise: Walked around and around and around for 11 Hours...Seriously.
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Weekly Food Log, 9/29 thru 10/5 cathyxxx Depression and Weight Issues 20 10-06-2003 09:45 AM


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