Weekly Food Log, 3/29 - 4/4
 

Monday, 3/29

Breakfast:
2 cups coffee w/splenda & cream - 100
1 wheat toast - 50
peanut butter - 100

Snack:
peaches - 50
cottage cheese - 80

Lunch:
left over grilled chicken breast - 150
green beans - 80
caff free diet coke - 0

Snack:
1 oz cream cheese w/splenda - 100

Supper:
salad w/dressing & ham - 400

Exercise: 45 minute walk

Water: 96 oz

Total Calories: 1110

Scale: 209 (+4) :shrug:
sorry to be so negative but I am miserable in my own skin!

moving this up to the top for anybody looking for this week's food log.

what's everybody eating? doing for exercise? drinking water? :write:

Monday

1 Special K Bar
1 Dannon Light & Fit Creamy Yogurt
1 Cup Of Noodles Soup (Hey..no pun intended now! :lol: )

1 Small Salad
2 Chicken Strips
Fresh Fruit
1 Glass Low Fat Chocolate Milk

4 Quarts Water

Snacks:
Some Dark Chocolate
Almonds

Exercise!! :tread:

3 Hours Heavy Gardening/Digging/Potting/Shoveling/Weeding/Wacking Trees/Hauling Boulders/etc..Oh and this was in 90° :sunny:

1 Hour Tennis
½ Hour Swim

Tuesday, 3/30

Breakfast:
2 coffee w/splenda & cream - 100
oatmeal - 160

Snack:
peaches - 50
cottage cheese - 80

Lunch:
hamburger patty - 250
green beans - 80

Snack:
sf jello - 20
10 M&M's - 40

Supper:
salad w/dressing & 2 slices ham - 400

Exercise: 30 minute walk

Water: 96 oz

Total Calories: 1180

Scale: 207.5 (+2.5)

Tuesday

1 PBJ Sandwich
1 Dannon Light & Fit Creamy Banana Yogurt
1 Glass Milk

Small Bowl of Tuna and Noodles
Cooked Carrots
1 Slice of Wheat Bread

3 Quarts Water

NO EXERCISE!! OUCH!! I hurt today!! Oh the pain!!! :faint:

EDIT: Scratch that...I did more gardening. 2½ hours worth!! :yikes:

Wednesday, 3/31

Breakfast:
2 :coffee: w/splenda & cream - 100
1 cup Raisin Bran Crunch - 190
1 cup 2% milk - 120

Snack:
peaches - 50
cottage cheese - 80

Lunch:
vegetable soup - 100
popcorn - 200
caff free diet coke - 0

snack:
sf jello - 20

Supper:
tortilla w/cheese - 200
salad - 200

Exercise: none today

Water: 96 oz

Total Calories: 1240

Wednesday

1 PBJ Sandwich on Whole Wheat
10 TLC Crackers (Kashis new crackers)
1 Glass Wylers SF Raspberry Drink

1 Chef Salad (shared with hubby)
1 Small Scoop Bubble Gum Ice Cream
4 Quarts Water


Snacks:
Sunflower seeds

Exercise: 3½ Hours Bowling. 190 174 220!!! :cb:

Thursday, 4/1

Breakfast:
2 :coffee: w/splenda & cream - 100
2 wheat toast - 100
jelly - 50
1 cup 2% milk - 120

Lunch:
roast beef subway sandwich - 370
caff free diet coke - 0

Snack
peaches - 60
cottage cheese - 80

Supper:
tortilla - 210
cheese - 80
7 pepperoni - 70
1 cup 2% milk - 120

Exercise: 45 minute walk

Water: 96 oz

Total Calories: 1360

Thursday

1 PBJ Sandwich on Whole Wheat
1 Dannon Light & Fit Creamy Banana Yogurt
1 Glass Milk

1 Small Serving of Hamburger/Noodles Dish
Green Beans

Snacks:
Sunflower Seeds
10 Dried Cherry Essence Prunes
1 Diet Dr. Pepper
4 Quarts Water


Excercise: A Bazillion Stomach Crunches & Streches With The Body Ball

Friday, 4/2

Breakfast:
2 :coffee: w/splenda & cream - 100
2 wheat toast - 100
jelly - 50

Snack:
peaches - 60
cottage cheese - 80

Lunch:
McDonald's Filet of Fish - 470
diet coke - 0

Supper:

Water: 32 oz

Total Calories: 860

Friday

Soup
Water
1 Piece Pizza :jeno:
(sick) :tied:

Saturday
2 Dannon Light & Fit Smoothies
1 Banana
1 Donut
1 Piece Pizza :jeno:
1 Orange
½ Grilled Chicken Breast
Small Serving Brown Rice
Green Beans
2 Biscuits
1 ½ Gallons Water

Exercise: Walked around and around and around for 11 Hours...Seriously. :faint: