[april99]

Thanks Cathy & Leenie......thought I would join you....maybe it will help.

Lynnie.....thank you also.

April

[lynnie24]

Sorry April I didn't greet ya when I first came in to post but the hubby was helping me with something.


WELCOME APRIL TO OUR HUMBLE FOOD LOG

[lynnie24]

Morning:
1 cup of cappuccino- 2 points
1 reese stix- 2 points


Lunch:
2 slices grain bread- 2 points
2 slices of turkey breast- 2 points
2 slices of chicken roll- 2 points
2 slices tomato- 0 points
1/2 cup lettuce- 0 points
1 tbsp of mustard- 0 points

Dinner:
Salad- 0 points
2 tbsp of dressing- 2 points
1 1/2 cups of beefaroni-14 points
2 cups of milk- 4 points

Snack:
1 oz of beef stick- 3 points
2 slices of chicken roll - 2 points



Total points used: 34/31 Flexpoints used: 3
Remaining Flexpoints: 32/35

[Leenie]

Friday

B-
Coffee
Splenda
Cream

L-
Salad 2 C
Tuna 3 oz
Olives 12
Dressing 1T

D-
?

Carbs:

[Marishka]

Friday - October 10, 2003

Breakfast
2 LC tortillas..................6 carbs / 2 pts
reg shredded cheese....6 carbs / 6 pts

Lunch
salad .............................5 carbs / 0 pts
reg greek dressing.........1 carb / 4 pt
steak..............................0 carbs / 6 pts

Dinner
plain whole milk yogurt..4 carbs / 4 pts
blueberries.....................2 carbs / 0 pts
flaxmeal......................... 1 carb / 1 pt

Snack
2 Wasa Soya crispbread..12 carbs / 2 pts
reg yogurt cheese............2 carbs / 2 pts
cinnamon/splenda............1 carb / 0 pts

Total................................40 carbs / 27 pts

water aerobics - 60 minutes
266 x 60 x .00033 = 5.28 Activity Points

[cathyxxx]

Friday, 10/10

This looks kind of different bec I didn't eat anything til 11 after my doc's appt bec they were doing blood work....

Breakfast/Lunch
burger king whopper jr and small fries
caff free diet coke

Supper:
1/2 of a spinach calzone

Water: 64 oz

[cathyxxx]

Leenie you didn't have breakfast today either? just some coffee?

[lynnie24]

Morning:
1 cup cappuccino- 2 points
1 fruit cup- 1 point
1 packet of oatmeal- 3 points
32 ozs of water- 0 points

Total points for morning: 6




Lunch:
1 cup of cappuccino- 2 points
2 slices of grain bread- 2 points
3 slices of turkey- 3 points
2 slices chicken roll- 2 points
2 slices tomato- 0 points
1/2 cup lettuce- 0 points
1 tbsp mustard- 0 points
32 ozs of water- 0 points

Total points for lunch: 9


Dinner:
2 slices grain bread- 2 points
2 eggs- 4 points
tsp butter- 1 point



Total points for dinner: 7



Snack:
4 slices of chicken roll- 4 points
Key Lime Pie Yogurt- 2 points

Total points for snack: 6


Total points used: 28/31 Flexpoints used: 0
Flexpoints Remaining: 32/35

[lynnie24]

Morning:
1 packet pf oatmeal- 3 points
1 fruit cup- 1 point
1 cup cappuccino- 2 points
32 ozs of water- 0 points

Total points for Morning: 6

Lunch:
2 slices grain bread- 2 points
2 slices chicken roll- 2 points
3 slices turkey breast- 3 points
3 slices tomato- 0 points
1/2 cup of lettuce- 0 points
tbsp of mustard- 0 points
32ozs of water- 0 points

Total points for lunch: 7



Dinner:
4 ozs of chicken- 4 points
1 cup of potatoes- 3 points
1/2 cup carrots- 0 points
1/4 cup of gravy- 4 points
32 ozs of water- 0 points


Total points for dinner: 11

Snack:
yogurt- 2 points

Total points for snack: 2

Total points used: 26/31 Flexpoints used: 0
Flexpoints Remaining: 28/35