Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

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Old 07-25-2021, 01:40 AM   #1  
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Wink loose tummy fat

Eat plenty of soluble fiber. ...
Avoid foods that contain trans fats. ...
Don't drink too much alcohol. ...
Eat a high protein diet. ...
Reduce your stress levels. ...
Don't eat a lot of sugary foods. ...
Do aerobic exercise (cardio) ...
Cut back on carbs especially refined carbs.
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Old 08-07-2021, 03:57 PM   #2  
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S/C/G: 108/87/88

Height: 178


so real, thanks.
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Old 03-30-2023, 10:05 AM   #3  
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Thank you for sharing this kind of information…. It’s very helpful for me because I'm very worried about my belly fat
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Old 03-30-2023, 12:39 PM   #4  
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Thanks for helpful info
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