WEEKLY FOOD LOG Sept 15 - 21, 2003 - Page 2 - 3 Fat Chicks on a Diet Weight Loss Community

lynnie24 · 09-19-2003, 09:57 AM

Good Morning Leenie and Cathy. I have to say I didn't eat the klondike last night.I was going to but didn't; not only did I not want it but I didn't have the points for it.
Cathy, you are doing so well; don't give up hun.I have a problem with carbs too. But you can do it just as much as I can.

Morning:
1 cup of cereal- 3 points
1 cup FF milk- 2 points
1 cup of cappuccino- 2 points

Lunch:

Not hungry; so I didn't eat.( I hate this time of month)

Dinner:

1 1/2 cups of chili- 12 points
1 cup of pasta- 4 points
4 tbsp shredded cheese- 4 points

Snack:
Klondike Chocolate Slim Ice Cream Sandwich- 2 points

Total points: 29/32

cathyxxx · 09-19-2003, 10:54 AM

Hey Leenie, thanks so much for taking the time to look at my stuff!!!! ok sounds like a good idea - I will try less carbs - I'll try anything at this point!

To answer your question, I'm trying to keep it between 1200 to 1400 calories a day. I AM SOOOOOOO HUNGRY! My mom told me earlier this week "you know how you are, you're probably gonna have to eat about 1000 a day to lose any weight" *sigh*

I know I'm hungrier this week bec I'm pmsing but.....oh well, no use in whining.....but it has taken me a couple of months to lose 3 lbs. I know I just started posting the exact calories a month ago, but I was being really good for a month or 2 before that (which a bad day here and there) - since nothing was happening I decided to jot down every calorie.

I'm hanging Leenie! :-) thanks for talking to me about it!

Breakfast:
1 wheat toast - 50 cal
jelly - 50 cal
1 cup 2% milk - 120 cal
2 cups coffee - 100 cal

Lunch:
small burger & fries
caff free diet coke

Supper:
cucumbers

Water: 64 oz

No exercise today

Total Calories: around 1400 today

lynnie24 · 09-19-2003, 11:10 AM

*hugs* Cathy; it will come off hunny. Being patient and being positive always helps me.

cathyxxx · 09-19-2003, 11:57 AM

Thanks Lynnie! I really appreciate all the encouragement!
maybe my head with clear up when this pms passes!!!!

Leenie · 09-19-2003, 03:42 PM

Lynnie your so cute !

Cathy, I know you can do this, but go slow, sudden changes suck and are hard to stick to, so make suddle changes, like whole wheat products when your going to eat pasta's or breads, brown rice, etc... you know the routine. These carbs don't stick to you like white products do. Try sugar free jelly's in the am. Fresh fruit is wonderful, stay with that. Bananas are great source of potassium but loaded with sugar/carbs and high calories...be careful, how about 1/2 a banana instead of a whole one.

I am just like your mom described, my calories have to be real low or forget it.

You know, I feel like I'm preaching and I hate that so please tell me to shut up if you want, I won't get offended

Good luck !!! Lets all be losers at the end of next week

cathyxxx · 09-19-2003, 03:50 PM

Leenie - I would NEVER tell you to shut up!
You are not preaching at all girlie!
I appreciate all the input - I really do - besides I'm asking ain't I!!!

ok I got to get out of here and get to the Homecoming Football game tonight - yikes - a million things to do and I am sooooooo tired. hope to get my second wind driving home!

hugs!

cathyxxx · 09-19-2003, 03:53 PM

Lynnie? what kind of 1 cup chili has 8 points in it? wow?
and congrats on NOT EATING the klondike bar last nite!
that's great!

lynnie24 · 09-20-2003, 12:26 PM

Quote:

Originally posted by cathyxxx
Lynnie? what kind of 1 cup chili has 8 points in it? wow?
and congrats on NOT EATING the klondike bar last nite!
that's great!

regular chili with ground meat in it.

* I know its high*

But I love chili and the men wouldn't let me make it with ground turkey instead. MEN*sheesh*

I ate the ice cream last night; but it was very low in calories and points.

lynnie24 · 09-20-2003, 12:29 PM

Morning:

Bryers Light Cherry Yogurt- 2 points
2 cups of cappuccino- 4 points

Lunch:
2 slices of grain bread- 2 points
3 slices of Hilshire turkey breast- 3 points
TBSP of mustard- 0 points
1 slice of cheese- 2 points
2 dill pickles- 0 points

Dinner:
1 cup of Pasta and sauce- 6 points
1 tbsp of cheese- 1 point

Supper:
1 cup of tuna- 6 points
2 slices of grain bread- 2 points

Snack:
Bryers Light Strawberry Cheesecake Yogurt- 2 points

Total points: 30/32

Leenie · 09-20-2003, 01:29 PM

Lynnie, make one batch of turkey chili for you and one batch of beef for them, bet if they taste the tky one they would like it....... MEN!

Saturday -

B-
Coffee 24 oz
Splenda 3
Cream 3 T
Tky Bacon 5

L-
Cucumbers 1 C
Taco Meat 2 oz
BC Dressing 1 T
Olives 12

D-
Chicken
Zucchini
Mushrooms

S-
?

Carbs

cathyxxx · 09-20-2003, 01:30 PM

Breakfast:
1 cup coffee - 50 cal
1 wheat toast - 50 cal
jelly - 50 cal
1 cup 2% milk - 120 cal

Lunch:
2 cups popcorn

Supper:
red beans & rice with sausage
small portion

Water: 64 oz

Exercise: 30 minutes cardio
(2 mile walk aerobics tape)

lynnie24 · 09-20-2003, 02:50 PM

Or i can make it with chicken YUMMY!!!

lynnie24 · 09-21-2003, 11:53 AM

Morning:
1 1/2 cups of cereal- 5 points
1 cup of milk- 2 points
32 ozs of water- 0 points

Lunch:
2 slices of cornbread- 13 points
32 ozs of water- 0 points
1 tsp of butter- 1 point

Dinner:

pork chop- 5 oz- 5 points
1 1/2 cups of egg noodles- 6 points

Snack:
Bryers Light Key Lime Pie yogurt- 2 points

Total Points: 34/32 Flex points used: 33/35 (2 points)