WEEKLY FOOD LOG Sept 15 - 21, 2003
 

Last week was good !! :D

Monday -

B-
Coffee 24 oz
Splenda 3 P
Cream 3 T
Tky Bacon 5

L-
Ckn Breast 1
Salad 2 C

D-
Burger 5 oz
Zucchini 1/2 C

S-
Cheese 1 oz
Pork Rinds 1/2 oz
Sour Cream 2 T

Carbs: 14

Monday, 9/15
 

Breakfast:
2 cups coffee with splenda & cream - 100 cal
1 wheat toast - 50 cal
1 tbsp peanut butter - 95 cal
syrup - 100 cal
1 cup 2% milk - 120 cal

Lunch:
tuna - 150 cal
2 tbsp relish - 60 cal
10 wheat crackers - 140 cal
caff free diet coke

Snack:
4 mini snickers - 170

Supper:
3 oz grilled pork steak - 200 cal
steamed cauliflower - 100 cal
butter - 80 cal

Water: 64 oz

Exercise: 45 minute walk
(inside the mall during lunch)

Total Calories: 1365

Tuesday
 

I will start today... :)

Morning:

One packet of instant oatmeal- 3 points
1 fruit cup-1 point
20 oz bottle of water- 0 points

Lunch:
2 slices of grain bread- 2 points
1/2 cup lettuce- 0 points
mustard- 0 points
4 slices of turkey breast- 4 points
20 oz bottle of water- 0 points

Dinner:
5 oz chicken breast(no skin, fat, or bone)- 5 points
8 small olive oil, garlic, rosemary potato wedges- 3 points
salad w/ 3 tbsp Ranch, croutons, tbsp of cheese- 7 points
20 oz bottle of water- 0 points

Snack:


Total points left for day: 9 points from 32






Be back later with the rest.....Have a great day

YEAH LYNNIE'S HERE ;)

B-
Coffee 24 oz
Splenda 3 P
Cream 3 T
Tky Bacon 5

L-
Ckn Breast 3 oz
Salad 2 C
BC Dressing 1 T
Olives 10

D-
Orange Roughy
Mixed Veggies 1 C

S-
CarbWise Bar

Carbs: 17

Tuesday, 9/16
 

Yea Lynnie - so glad you joined us!

Breakfast:
2 coffees with splenda & cream - 100 cal
1 wheat toast - 50 cal
jelly - 50 cal
1 cup 2% milk - 120 cal

Lunch:
tuna - 150 cal
wheat crackers - 140 cal
relish - 60 cal

Snack:
banana - 105 cal

Supper:
spaghetti - 300 cal ?
2 rolls - 120 cal

Water: 80 oz

Exercise: 35 minute walk
(inside the mall during lunch)

Total Calories: 1195

Wednesday

B-
Coffee 24 Oz
Splenda 3 P
Cream 3 T
Tky Bacon 6

L-
Whopper minus bread, katchup and Mayo (never again oy)
Celery 2 Stalks
Pnut Butter 2 T

D-
Cucumbers 1 C
Ground Beef 4 oz
(_&%#(@ pork chops)
BC Dressing 1 T
Cheese 1 oz

S-
None ate to much today GROWL!

Carbs: 20

Wednesday, 9/17
 

Breakfast:
2 coffee with splenda & cream - 100 cal
1 wheat toast - 50 cal
1 tbsp peanut butter - 95 cal
syrup - 100 cal
1 cup 2% milk - 120 cal

Lunch:
roast beef subway sandwich - 290 cal

snack:
creamcheese pudding - 200 cal

Supper:
leftover spaghetti - 200 cal
rolls - 120 cal

Exercise: 40 minute walk
(inside the mall during lunch)

Water: 64 oz

Total Calories: 1275

Wednesday
 

Morning:
1 packet of instant oatmeal- 3 points
1 peach fruit cup- 1 point
1 cup of cappuccino- 2 points


Lunch:
1 cup of spaghetti with one meatball and 1/2 cup sauce- 14 points
20 oz bottle of water- 0 points

Dinner:
Saurkraut and pork- 3 points
2 slices of 12 grain bread- 2 points
4 slices of thin sliced smoked turkey breast- 4 points
2 cups of Fat Free milk- 4 points
20 oz bottle of water

Used all 32 points allowed and 1 Flexpoint...

Thursday

B-
Coffee 24 oz
Splenda 3
Cream 3
Tky Bacon 6

L-
Beef 3 oz
Ckn 3 oz
Celery, lettuce, mushrooms broccoli 2 C
(Chinese buffet, and yup I did great :D )

D-
Pork Chop Left Overs...grrrr... 5 oz
Zucchini & Mushrooms total 1 C
Coleslaw 3T
Pepperoni 1 oz

S-
Pork Rinds
Cream Cheese 2 T

Carbs: 24

Thursday, 8/18
 

Breakfast:
2 coffee with splenda & cream - 100 cal
1 cup 2% milk - 120 cal
3 frozen strawberries - 50 cal
splenda - 0 cal
1 wheat toast - 50 cal
butter - 40 cal

Lunch:
peaches - 140 cal
tuna - 150 cal
relish - 40 cal
wheat crackers - 140 cal
caff free diet coke - 0 cal

Snack - 200 cal

Supper:
grilled chicken - 200 cal
green beans - 150 cal

Water: 80 oz

Exercise: 35 minutes walking
(inside the mall during lunch)

Total Calories: 1380

Scale: 205 (-3)
does anybody else think that I am weightloss resistent?
or is it just me? :stress:

Thursday
 

Morning:

1 cup of cereal- 3 points
1 cup fat free milk- 2 points
1 cup of cappuccino- 2 points



Lunch:
2Cups of leftover Pork and Saurkraut- 6 points
32 oz of water- 0 points



Dinner:
1/2 cup of chili- 4 points
2 slices of cornbread- 14 points

32 oz of water


Snack:

32 oz of water
*snickers*:p

Points used: 31of 32

oh lynnie - don't mention "snickers" lol
Now I want a SNICKERS and a KLONDIKE BAR :stress:

Cathy, no, I think your doing great, keep it up. Is there something that you are eating that might be the problem w/you not losing faster ?? Let me look at what your doing and I'll see if I can see anything. You know if I go over my daily intake by 100 calories even I have a hard time losing too. and if I do this for a few days forget it, the week is shot.

We just have to be really strict you and I. Don't give up, your doing great and remember if you lose 3 lbs a month thats 36 HUGE pounds a year, which will bring you to 169 lbs !! whoohoo, now doesn't that sound better ?

Its not a race okay, so some weight loss is better than none or going up which we have been doing.

Hang in there lady, this is the long hall, and yes you can and will do it...because I'll beat you senseless !!! lolol hehehehe

Friday:

B-
Soy Beans 1 oz

L-
Grilled Ckn Breast 5 oz
Mixed Zucchini/squash/carrots 1 cup

D-
Orange Roughy
Zucchini, Mushrooms

S-
Pepperoni
Pork Rinds & dip (oy)

Carbs: 27

Cathy, I just glanced over the past few days of what you've been eating.

Now this is only a suggestion. Your eating healthy and wonderful, but the only thing I see is how about lowering your carbs.

I know when I was watching my calories 1400 and low carbing which was 100 or less gms a day, I lost faster.

Try it for one week.......give it all you got and lets see what happens. Just one week lady, I know you can do this, and you know it just might help. But you have to eat your calories ? what are you aiming for : 1400 ? 1500? 1600 ? don't go to low or it will back fire.

Your so worth it okay !!