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Today coffee 200 vegan puffs 420 apple 120 salad 220 stir fry without oil 320 total 1290 for some reason I feel like I ate more calories than that. i did not lose weight for today Party. Sigh. Idk what I can wear. No black pants that fit. I have a black knit skirt. |
Late last night I made sesame brittle. Ate too much of it. The brittle is going to practitioner's office. Not in the mood these days to deal with Christmas cards and gifts. But I must. Yesterday I looked great at the "holiday get together". Make-up, etc. but I had to wear a skirt because my black jeans no longer fit. I am up to a size 10 :( sigh. This is a rough holiday season. So dieting may be more difficult. I may decide to flip, and diet with furvor.... |
Finally have all the packages of cards almost ready to ship. Just have to pack, seal and put on the label. What a job this has been. Hundreds of cards. Then there are the cards that are for local people. Today I had an apple. Then I had a turkey thigh. I cut off the skin and visible fat before cooking. I then cooked the other turkey thigh. But That was breakfast and lunch. I went to the store to buy sesame seeds. Got some dark chocolate callets. Dinner will be around 300 calories. coffee apple turkey thigh turkey thigh 1.3 ounce of bittersweet chocolate Cocoa beans grow on trees. So chocolate is my vegetable for the day edited in: guess the turkey thighs were enough so I am too full to eat dinner. |
Well, I never got around to having that wine yesterday. Today so far 2 green apples and coffee. By mistake I put on the wrong jeans today. Was surprised they were not too tight. Last time I tried, they didn't fit. So that's great news. Plan today is chicken breast with veggies 300 a bit of retried beans with low fat feta and veggies 280 dinner: salad and chicken. 350 1350 calories with apple and coffee revised food tally for friday coffee 250 2 green apples. 170 low fat chicken curry 280 2 oz bittersweet chocolate 300 salad with low fat feta and BHF dressing 230 total 1230 yay |
I think my low cal feta cheese is causing an allergy reaction in me. Sigh. Last night was pretty intense. Mlike a full throttle cold. So today no dairy. Coffee 300 vegan puffs 420 apple 100 chicken curry with veggies and coconut creamer 350? Dinner? Maybe Asian stiff fry w/o oil? 300 1470? |
Thursday coffee 250 bamba 480 apple. 80 Salad 260 soup 80 chickem curry 280 total 1430 |
Friday coffee 250 Vegan robs puffs 420 apple 80 Stir fry w/o oil 300 salad 260 total 1310 |
yesterday was okay until I ate bittersweet chocolate and a fairly big free cookie at the grocery store. My guess is that it was 2 oz. That put me over the top.
But today I dared to try on my summer skirt that does not have Lycra like my jeans. Or elastic waist like my silk pants. And the skirt did still fit. So that was a relief. Still I am def. feeling bigger than I want. I would LOVE to be 4 lbs less. But apparently am not willing to deny myself the comfort to get to that goal. Sat coffee 250 cookie ??? bread 280 roasted garlic 100? chocolate chicken breast with vegetables, mexican spices and warm feta cheese cooked into it. 320 Salad 150 Total: over the top |
Coffee 250 cookie samples at TJs 80 Flatbread pizza for one. 580 granny smith apple 70 salad 220 curried chicken and vegetables 320 1520 |
I thought of a new way I can use my chicken and vegetables. It's 50 calories more fattening, but worth it. coffee 250 began puffs 420 apples 140 chicken with onion, green beans, cabbage in a sauce of powdered bone broth red wine, puréed carrot and org better than bullion. 350 planned dinner salad 250 total 1410 |
Too many calories today. 3 oz of chocolate put me way over the top coffee 300 bamba 480 apple 70 chocolate 450 chicken, carrots, onion, green bean, cabbage, wine and bone broth 340 salad with low fat feta 240 1880 :( projected Friday coffee 300 vegan puffs 420 apple 70 asian stir fry w/o oil 300 salad 250 1340 |
Been drinking lots of low acid coffee. But the creamer has too many calories. relieved that I Finally found a good tasting stevia sweetener after KAL changed their source. By far the best I tasted in quite a while. So color me very grateful. It's more expensive than KAL was. But worth it. I hope that soon it will go on sale. Its private labeled for my health food store so I don't know the brand. But it's organic. I use a lot of stevia since I started consuming large amounts of low acid decaf coffee. Coffee 300 ??? Bamba 480 apple 70 stir fry without oil 300 salad 270 total for day 1420 |
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