good evening chicks! I'm gonna be prepared and have another window open when I post this so I don't lose it!
First, hi to Lisa in her new home, and thanks for the shoutout to us, we know you are offline for now and look forward to when can talk to us again
Monica, oh so sorry to hear you were in so much pain!

hope so much you are totally free of pain SOON.
Kathleen, Happy 21st to your two sons

and

how cool that he has a girl situation
Coop, HI and hope you and OH are good
Cinnamonhearts, thank you for the nice writing about yourself! like I said you can tell as little or much as you like here, and I really liked reading about you.
JesikaBeth, oh gosh hang in there, it takes a long time

sorry but I think that's the truth. You never forget but eventually it doesn't hurt so much.
I am incredibly amazed to report that I have had 6 DAYS WITHOUT SUGAR or flour or starch

and it hasn't been that bad. It's the first 2 weeks of South Beach diet. I eat eggs and sauteed veggies for breakfast (i did buy EggBeaters because you can have a cup of that for very low calories and a lot of filling protein) my lunch is my homemade veggie stew (mostly tomato products and beans) and dinner is chicken and salad. Snacks are nuts, yogurt, small amounts of sugar free peanut butter.
I have been reading about how awful sugar is (refined sugar) and I wonder how long I can stay away from it (says the pastry baker!!