3 Fat Chicks on a Diet Weight Loss Community - Ups and Downs Support Group, Nov. 2015

Quote:

Originally Posted by TheLibrarian (Post 5236623)

Feeling down again. I jogged for 45 minutes yesterday and walked another 20. I've been eating well. And yet here I am. Haven't lost a single ounce. I think I'm panicking.

Hi librarian! We started a new thread - here's the link:
http://www.3fatchicks.com/forum/depression-weight-issues/308079-ups-downs-support-group-feb-2016-a.html

(Sorry, it didn't hyperlink, but you can copy and paste)

Sorry you're having a tough time, we have lots of warm hugs in the new thread. It typically takes around 3 days for weight loss to show up on the scales, so don't be disheartened that it isn't there today. Your muscles are still recovering from yesterday!