I've just returned to 3FC for support on weight loss. In 2013 I was doing very well and was maintaining at my goal. But then in the Fall I was a involved in an incident that severely triggered my PTSD. I started putting the weight back on but I was so distracted by my anxiety to care. Then I moved to attend college out of state which made everything way worse. I found myself stress eating and bingeing almost daily. I dropped out of school and moved back home. Now it's a year and a half later since the incident and I've gained 65 pounds and I'm the heaviest I've ever been. I am so deeply uncomfortable with my weight and I'm tired of being so out of control. I return to therapy on Monday and I'm hoping that'll help me cope with my anxiety, depression, and stress eating.
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