Hello everyone! I'm actually having a fairly decent day today, but I had one of my "episodes" during the weekend. I went out of town to visit my college roommate, and somehow that turned into the "I'm going to be alone forever/guys don't find me attractive" pity party. I am trying to figure out what "sets me off" and how to stop these "episodes" - but I do think that drinking seems to add fuel to the fire, so to speak. So I've been thinking about giving up alcohol altogether, because sometimes I don't like the person I become when I'm drinking. Plus I think I might also be pushing people away from me, because I think that at some point, they don't want to hear the pity party anymore. Today I've been on plan...had a great lunch (homemade grilled chicken salad) and going to SET class later.
I've been thinking, and I wonder if I need to "be alone" for a few weeks. You know, hang out by myself and clear my mind. Focus on me and trying to get myself out of this depressive cycle I seem to be in. Does that make any sense? Is that a good idea? It's funny, I did tell my two friends who witnessed my episode that I suffer from depression. I think that also may have something to do with why I want to isolate right now. I am actually kind of embarrassed. Plus these "episodes" seem to be occurring more frequently, which is why I started therapy. I don't want to be "that girl" who is always "bringing the party down" - so to speak.
Oh yeah,
Vermont - SET class is "Strength Endurance Training". It's like circuit training, we do 5 minutes of step aerobics, 5 minutes of weights, and we do it for an hour. It's great, I loooooooove SET class.
The motorcycle ride sounds like a lot of fun, especially in great weather!
Leila, hang in there. I had a 'hopeless day' yesterday so I totally understand how you feel. I wasn't really sad about anything, but not motivated either. Maybe after effects from my weekend episode, I guess...
Aunty, good luck with the 10k training! I need to do the same.
Here's to a good day everyone!
