Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

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Old 01-28-2011, 03:19 PM   #1  
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S/C/G: 56 kgs

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Default Need help

I really want to lose weight fast
there are days when I eat only fruits and exercise and manage to loose a few kilos like 2 kilograms in 3-4 days but then If I am bored I keep thinking at food and eat alot in a day and I just give up
What should I do ?? I know its a stupid question but I really can't loose more than 3 kilos I have 1 57 cm and 56 kilos and I need to loose 10 kilograms if you can give me any adivice please go ahead thank u!!~
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Old 01-28-2011, 11:58 PM   #2  
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Try adding variety to your diet and exercise. Don't do the same thing every day and maybe you won't get bored.

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