Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

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Old 11-22-2010, 01:34 PM   #1  
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hirakukibou's Avatar
Join Date: Nov 2010
Location: Massachusetts, USA
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S/C/G: 142/139/118

Height: 5' 2"

Default Depressed and venting

Hi All,
I am feeling depressed and discouraged today. I have been sick for about five days and today is the first day I have felt more myself (about 90 percent). However, being sick meant that I didn't get out on my bike this weekend at all.

I don't fit into my jeans.

I am not looking forward to the holiday because I have to go to my family's. They are very critical and I feel judged. It's not pleasant. However, my father is declining and my daughter would be disappointed if I didn't go. So, go I will.

It is cold and gray outside. I have SAD in addition to major depression and PTSD. It is not my time of year.

I am stressed about a presentation I have to do tomorrow.

I guess this too will pass. In the meanwhile, I have to avoid binging and beating myself up.

One moment at a time.
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Old 11-22-2010, 02:47 PM   #2  
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Join Date: Dec 2008
Location: California
Posts: 4,487

S/C/G: 235/seeticker/135

Height: 5'3"


I'm sorry you are feeling this way- but it'll get better- don't let anyone get you down. Always remember, no one can make you feel inferior without your consent- Eleanor Roosevelt.

As for sAD- I don't know but taking some extra vitamin D might helped- I upped my intake and it has
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