Weekly Chit Chat June 23rd - 29th
 

Just a quick run thru...dh is home today so I need to go do some things then hang out with him...monday morning mess to tend to...so Have a good day all I will catch up with you all lata!!!

Good morning everyone!
Still not doing so great. But muddling through.

Hope everyone has a great day,
Take care,
K

Hi Ladies :coffee:

Its a rainy Moanday ;) but the sun is supposed to come out later... we'll see lol. Nothing planned for the week except to try to eat clean and healthier.

Whats shakin with you all ?

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Buddly :grouphug: Hope all gets better today. Glad you went to the er when you knew something was wrong. Can't be too careful.

Hanging out with DF today since he doesn't have a lot of work. We may look for some patio furniture.

It's hot here today but we may get some of those thunderstorms Leenie. I hope so, we need the rain.

Check back later. Have a great day ladies. :hug:

Morning everyone.


I had a pretty bad night. I got all worked up about dh's homecoming that I gave myself a panic attack. Ugh..thankfully, I took one of the anxiety meds and I fell asleep rather quickly. But my stupid neighbors decided to make a ton of noise at 9am..so I woke up too early. I'm thinking of going back to bed in a few mins.

Thats about it for now..

Day3!!
 

Since the binge...since start of protein to the rescue! Since starting the Potatoes Not Prozac...I feel good...well...sorta...the first day I felt stuffed and uncomfortable...but now I feel good that way and I had a HUMONGOUS amount of energy this morning! I got more done before I went to yoga class than I have in, oh, I don't know...MONTHS!! :carrot: And I was early so I hit the crossramp before class... :D And I just got back from my errands and have to head out to pick up DH soon... I don't know Chickies...I feel like I just discovered the missing link or something...

I don't have a lot of time so I will just say this...very sad about George Carlin...I had hoped Sassy had been misinformed...bummer...

To all of you that are having such a horrible time... :hug: I hope you all feel better soon...

luv luv Everybody!

Ok day...i have forgot my meds a lot the last few days so I am waiting for it to all crash down. I went to the dr. today to get the place of the tb shot checked for my physical and then dh had me run like 45 minutes outta the way to his store to do something there for him. Then I thought since I was only 10 mins from our old house I would run up and grab some more stuff to move well ended up spending 2 hours there. Someone had broke in and stole some things.. Not understanding because they only took certain things like my fosterd jewlery and sparys and my trash can outta the bathroom and the bags and toothpaste mouthwash razors and stuff..so I spent that time shoving my van full of all the important stuff that was left. Just irked me. So I never got home till 7:20 was a little annoyed!! Especially since I left the house at 1...my whole day that my dh was off was wasted...oh well nothing I can do about it now...ok I hope everyone has a good day tomorrow.. OH yeah I did load the big treadmill from my old house all by myself. That thing is one of the big old heavy ones that doesnt fold and I loaded the staionary bike too so Now i will be in buisness here with like my own gym. Bike, treadmill, eliptical, ab machine, weights...there is no reason I shouldnt be in shape!! ok ttyl!!

Morning - no news - more later or tomorrow...
Heather :D

Morning all :coffee:

I'm trying to get some laundry done and clean up the house. We found some patio furniture we liked but we have to order it. It's really too expensive but it's very nice. My problem is I have Trump taste on a welfare budget. :)

Df may be off part of the day today too. I like spending time together but I get nothing done: no housework, no working out, etc. I really need to set some personal goals and follow through on them where my health is concerned. Maybe when I start working it will help.

Momof4, sorry your stuff was stolen. That really stinks. Your house sounds like mine, full of workout equipment, only here nobody is using it!

Raven, I could use some of your energy. I know only working out will give it to me, so why am I not doing it? I'm glad you found something that is working for you.

Buddly, how are you feeling today? Shop?

Well I'm gonna run and tackle the dishes and give the pooches their medicine.
TTYL

:DMorning...or I guess afternoon girls....I finally gave up :mad:on digging in the yard. We are trying to put up one of those blue pools that you blow up the ring then fill it. Well my dh didnt want:nono: to dig so tried putting it on the other side of the yard and it was quite funny it was sooo un level that it only cam like up to our knees...so i made him drain it.:drill: He was complaining that he wasnt gonna dig and was just gonna throw it out. I was like seriously I will just do it. :wl: So i called today to see where he keeps his level and he was like I will dig up the yard tonight let it alone. :blah: But I had already started. My hands are hurting so I figured I would stop for now. I got a good amount dug up the problem is that some parts are lower than the rest. :oOH yeah my son found a worm and wants to keep it as a pet...LOL...
My house is a mess cause I have all the stuff I brought up from the other house errrr I wish that my meds were in full kick so I would have lots of energy to do all that.:(
So for the most part the morning is going pretty good!! Hope you guys have a good day full of lots of sweat!!!:flow2:

Yeah I pretty much have like no motivation. A pile of stuff in my kitchen and I dont really care I just want to lay on the couch and do uhhh nothing...I am going to clean the dinning room and the living room and the shove that stuff in the laundry room and sort it out later...I need to go take my medicine...not sure why I have been forgetting it lately...just weird....ok ttyl

Good afternoon!

Feeling a little better today, at least the sharp pains in my stomache haven't returned. I think my paxil is building back up so thats good. I was so manic yesterday it was weird, I hadn't been like that in years, my head was literally buzzing and I wasn't on anything!lol! Had a good nights sleep, so that sure helped. I think I gave everyone headaches with my constant yaddering and subject switching.lol! Yep, I don't think they will let me try to stop the meds any time soon.
Other than that no news. It took me all day yesterday to get the dishes done, but I did make an interesting casserole for dinner and the apples I bought for an apple pie actually got made and we had that for dessert, so that felt good. We have today off which is nice. The girls are keeping busy with going out though. I'm glad some of their friends have actual driver's licenses and I don't have to drive them all the time. I should find the kitchen table today, the newspapers all collect there. And I was thinking of making cinnamon rolls, but maybe I should bake a cake as it was hubby's birthday on Sunday and he didn't get to stay home, but he should be home tonight. To bad dinner is just going to be left overs!

Momof4 sorry about your break in, what a pain. Good luck with the digging. I've looked at those pools, but our yard is so uneven as well. Plus I wonder about cleaning them, we have a wading pool like that and it gets so slimy and I haven't figured out how to keep it clean and its so darn heavy for dumping.

Hope having your df around sounds like when my hubby is home. He likes me to be with him "kabbising" while he does things so I never get my things done. I'm glad he likes me around to keep him company, but. Oh well thankfully his attitude to our messy house is that "its lived in"!

hey Heather, Raven, Francie, Amarie, Leenie, Cathy, Sugar and everyone else!

Well should go and maybe do something,
Take care all,
K

took a nap dh woke me up to make supper...LOL...now he is napping...but I still have no motivation cause if I did i normally would be cleaning the kitchen while supper is cooking...so yeah I hate this cause not only do I feel crappy and tired I feel guilty and bad cause i dont want to dooo anything. Awful mixture which just spirals into more of a mess...go figure!! ok gotta go keep working on supper!

Momof4, I wish I knew what you are cooking b/c I can't think of anything and I'm supposed to be doing the same thing. I went to the store today and for some reason I'm just wiped out. I haven't even put everything away yet. I'm kinda depressed too for no good reason. I just feel blah and sleepy. Oh well, gotta go and make a decision.

Pilates!!
 

Hey Chickies!

Not quite as energetic today but still feeling pretty good! I didn't sleep very well last night...kept getting hot...then cold...then hot again! And then waking up over and over again didn't help. But, I managed my protein breakfast...I did stop at Starbuck's after dropping off DH (He just re-loaded my Starbuck's gift card...awww) but I only bought the tall Skinny Cinnamon Dulce...sugarfree syrup...are you all proud of me??? :carrot:

I got about 20 mins on the crossramp before Pilates class...not too bad!!! I am a little sore already. Then I came home took my shower and fixed my lunch...3 sausage links...whole wheat tortilla sandwich (2 eggs, slice of cheese and salsa) and a Kashi granola bar...(has protein, fiber, and minimal sugars...) Dinner is going to be leftover porkchops, a potatoe and some veggies.

I was just barely starting to get hungry before lunch...this is such a weird feeling... No headache so far either...no nausea...no unwelcome stuffed feeling. Is this how normal people feel???? Weird!!! ;)

Mom: I know how you feel...I do...it is so hard...Take care and do what you can..we all love you... Maybe you could set an alarm on your cell phone or something to remind you to take your pills?

Hope: It is really hard sometimes to do what you know is right...I don't know why but it just is... I hope you can find the strength very soon.

Hey Buddly! Good to see you around! Glad that your medicine is working...you know...It's weird that you say "buzzing", I was just talking to DH today about having felt that way a few times after alot of sugar! I think the jury is in on my being sugar sensitive...and the verdict is definitely GUILTY!!! :D You know, I can smile about it because it just explains so many things about me going all the way back to childhood...and I thought that my binging and emotional eating was all connected to my feelings...it turns out that it is my biochemistry...and it is a much simpler fix...and it makes me feel just a little less of a victim...once you understand something you can fix it! And I am on my way to fixing it.. :cp:

Francie...yoo hoo!! Did you get your sleep?????

Sassy: Where are you Girlie? C'mon tell us you are doing okay so we don't worry about you!

Leenie, Heather, Sugar & all you lurkers out there...come say hi!!!

Hello Ladies!! :wave:

Nothing much new with me. Just trying to get through this week without having another panic attack. I believe I had one on sunday/monday.

Did I mention that I'll be going to Dh's homecoming?? It'll be the first time ever that I'll get to see the ship pull into home port. I'm really excited and really nervous. I already bought this nice top, and hella cool shoes to wear with my capri pants. So that is taken care of, lol. I was gonna make a sign..but I cant. Dh is spending the rest of the money while he's in San Diego since I bought everything in sight while he was gone, lol. So it evens it out.

Anyways..I better go..I'm talking to dh right now. Byee

hey gang :wave:

I've been in Branson with my mom. Just getting back and getting back to work. I could have fainted when I saw my desk :faint: and found out my boss had to have hernia surgery while I was gone. never a dull moment ;-)

just wanted to pop in and say HEY and see how everyone is doing

hope all is well
hugs,
cathy

:hug:awww hope...it is soo weird how all of us girls have like the same kinda days most of the time. I cooked a bad meal..didnt realize it was bad till I was cooking it. I bought these stuffed chicken breast that are soooo goood. But the kind I bought for me ended up having like 380 calories...yeah NOT GOOD...tasted GREAT but yeah not good for me. My family fought over them cause i bought enough for one for everyone and of course they wanted more. I was glad that my son ate more cause its chicken and he needs to eat more meat but they really didnt need a bunch of them. I came close to my calorie count anyways but yeah I am rambling on...lol... I hope tomorrow is better for you. I am hoping tomorrow is better for me. My dh and I got the rest of the yard dug for the pool and have it part way filled and he cleaned the stuff from the kitchen up while I did dishes so I got help. I did feel bad that he had to do all that after working a long day at work but then I was like I packed it carried it down the steps from the other house loaded it and everything least he can do it carry it to the rooms it needs to go.. Oh well such is life. OK not many people posted today. Hopefully more tomorrow!! ttyl

oh whoops I completly missed a page of posts...LOL...dummy me...I must be really tired..LOL..

raven-now that I found the second page of posts..LOL..that is a good idea I think I will try it because I was setting on there for a while at 4 to remind me to start thinking and starting supper so that way i wouldnt rush to find something and cook it. I will have to try it..thanks!!! oh and your eggs cheese and salsa thing sounded soo good...never woulda thought bout that all together..ok ttyl

I ended up cooking dinner, but it wasn't healthy. I had hamburger steak, scalloped potatoes, and green beans. At least there was one vegetable. My body is screaming for some fruit and veggies. If we keep eating at home it will help b/c I usually cook and eat lots of both.

Momof4, did you make those frozen chicken cordon bleu things or the broccoli and cheese stuffed ones that you bake? That sounds like the right calorie count. They are yummy, but can cost you on the calories. I have found lower fat ones in some grocery stores which helps some if you are really craving them and they taste about the same.

Cathy, I've wondered about you. Glad to have you back. Sorry work is so backed up now. I hope your mom is doing ok. :hug: I haven't walked in ages and I'm feelin' it big time.

Raven, I admire the exercise and just reading your posts remind me I should be doing the same so I can start feeling better too.

Catch y'all tomorrow.

Hi all - been busy, busy, busy ... I'll pop in later for a proper hello!

Morning everyone. :wave:

I'm still hovering at the same weight -just not really on track. However, my husband has now found an apartment and will be moving out in early July. I am hopeful that this change will force me to focus on myself again, and NOT sit, wallowing, focused on a dying relationship. :(

So - there it is. He's going - really going this time. We're going to try to remain friends, and see each other, and see how it goes for six months. He says we need to see if we actually WANT to be together... I guess he means, him, since I KNOW that *I* do.

So - there it is, in the open, to my chick friends here.

I hope you are all doing well, and hanging in there :)

Heather :D

Heather-:hug: My heart is breaking for you. I couldn't imagine. I will keep you in my prayers. I also hope that you dont just sit bak and let depression take over you that you can focus on you...I am sooo sooo very sorry. There is hope at least he is wanting to see ou and not just cutting you off and saying its the end..so there is still some hope! I feel so awful....

Yeah and here I am getting on here cause I am already about in tears I think just lack of meds in my system and emotions are running wild. But Nothing that I have to cry about is as bad as what heathers going thru...

I tried riding my bike today I took it outside and figured I would sit there and ride and watch the kids. They had me soooo frustrated that I just wanted to cry...They kept coming over bugging me when I am trying to listen to music to keep going. So i had to start and stop a hundred times. They wouldnt listen then they kept running inside and leaving the door open when I have the air on and thats just like throwing money right out the door. I just finally gave up and mad ethem all come in and sit down and watch a movie. Which I hardly ever do cause I hate them being in front of the tv so its hardly ever on during the day. But anyways..I want to just sit and cry cry cry..

Ok well I hope everyones day is going ok or good...

Sassy- Are you on vacation from us chics??? WHERE ARE YOU? Hows work going?

hope- My husband loves the broccoli ones I like the other ones. I didnt know there were low fat ones I will have to find them cause they are super duper good!! Your dinner didnt sound too awful bad

shop- that is awesome you get to be there when he gets there. I bet your going crazy just waiting for him to get there..I know I would!!

raven-I hate the nights where you wake up and toss and turn its like you have gotten no sleepwhen you wake up and feel awful!!

buddly-hope your feeling good today!!!

Hiya all!

Heather - :hug: I am so very sorry. I hope that the change makes things clearer, and that whatever happens you end up happy. Thats the best I can think to wish for you :hug:

OK all, the topic of meds got me thinking about pills in general, and how many I take these days. Mostly mine are supplements and vitamins, but there are just so many! I take my anti-dep every morning, plus collagen 1-3 supplement, mulit-vitamin, fiber, and now hyaluronic acid. So, that ends up being a mini handful of pills. Yech. But they keep me healthy and sane, so its worth it. I do the cell-phone alarm thing for my afternoon meds, because otherwise I forget...

Other than that, I have been super busy (like I mentioned before). On Monday I left the house at 7:00 am, and except for a quick pit-stop at around 3:30 I didn't get home until 10:45 that night!!! Zowee! Tonight is another super-busy night, so I'm just gonna try to get as much done as I can.

Right now my house is in horrible shape - I've been doing drywall which is creating a TON of dust, and I'm really draggin my heals on projects 'cause I'm still sad that I'm essentially finishing my house for someone else to enjoy. And since the drywall is creating such a mess anyway, I have no motivation to try to keep the rest of it clean and tidy so in a matter of about a week it has become a disaster area! Ugh.

Last night I ordered chinese food, and ended up gorging on it when it was delivered - and it didn't even taste good, and gave me a headache this morning. So I threw it out today, which is good from one perspective, but makes it a total waste of money. Sigh. Stupid, stupid, stupid. Alright. Thats it, done kicking myself for it and moving on.

Have a great day everyone!

Heather~I'm so sorry :hug: I feel really dumb for talking about my dh's homecoming when you're going through something painful. :hug: Hang in there chickie.

Good morning!
Beautiful day here, wish I could just sit outside and enjoy it.
I have a dentists appointment at noon, just to finish my cleaning. DdA is going to drive as the dentist is downtown and she will have to parallel park and deal with town traffic. Other than that nothing new here.

Heather I'm so sorry about you and your hubby.:hug:

momof4 :hug:keep hanging in there.

Francie thats great that you get to be at the homecoming! Have fun and take a big hankie!

Amarie wow you sure are busy! Drywalling is awful and that dust seems to reproduce on its own. I know what you mean about the pills, we always joke that I'm turning into my granny who literally had a shoe box full of meds and vitamins etc and would count them out daily. Even her mom would look at it and shake her head.

Hope when do you start working?

Raven I'm glad to hear you found something thats working. That "buzzing" is really odd, the only other time I can recall doing that was after I spent an entire afternoon in the coffee shop with my girlfriends drinking eggnog lattes and house special cappuccinos!!

Hey Cathy wondering where you were! Hope you had a good trip and don't drown in all that paperwork

Sassy where are you???

Sugar how are you doing? Haven't heard from you in awhile.

Huge :hug: to everyone else!!

Should go and grab a bite before heading off to town.

Take care all,
K

Amarie~Dh would love to be fixing up your place, lol. He used to build houses in high school.

Hey, hey Peeps!

So, I woke up all funky...again! Naggy headache, slow motion, I didn't sleep well AGAIN!!! I can't figure it out unless it is just TOM showing up (which should be any minute) Or, maybe I am suffering from the whole sugar withdrawal thing still. I haven't completely taken sugar out of my diet but it is drastically reduced and only being eaten with meals...my body is probably going WTH???? I think I am going to cut myself a break today and not go to the Y...if I feel a little better later I might do some of my favorite yoga and use my poor neglected elliptical for awhile...don't know just yet...I am listening to my body...and right now it is tired...
Oh! I ate that Kashi TLC chocolate cherry bar yesterday with lunch..it was supposed to have 5g of protein and like 4g of figer and minimal sugar and I ate it at the end of my meal, but I don't think my body liked it anyway...I was craving more food a couple hours later and it was a bit of a struggle to make it to dinner...yesterday was much easier...really not sure what happened but I am going to leave those alone and see what happens today.

Heather: Aww Sweetie, I am really sorry about your DH...maybe it will still work out...and if not maybe there is a reason and someone else is in your future that is more suited for you...I know that is hard to believe right now but just keep doing the best you can to be gentle with yourself...ok?

Mom: Yeah, we have to set the alarm and DHs watch because he has timed pills that he has to remember twice a day...I also keep some of his pills in my purse in case we are out and don't have access to his pills... And yes! The tortilla sandwich thing just came to me because I had to figure a way to get all the protein that I needed along with a whole grain... Even DH liked it when I made him one yesterday and he is normally a little picky!

Buddly: Yeah...it is really unnerving to think that I react so strongly to something so seemingly normal and innocent like sugar...but from the book I am reading it says that apples have a "moderate impact" on blood sugar...and I can remember completely binging on apples when I was a kid...(my Grandpa would send us huge boxes of them...) I mean like one right after the other until I was just sick...that is just not usual behaviour and I just never knew what caused it...it made me feel very much like a freak sometimes...

Francie: I hope you are feeling lots better...and that is awesome that you get to watch the ship come in! Enjoy! And thank your DH for his sacrifice and while I am at it...thank you too!!!

Amarie: Eww...drywall...sounds like too much work! :lol: (I avoid that if all possible unless it gives me my lovely endorphins!!!) Too bad about the Chinese food but oh well...it is over...put it out of your mind and go on with your lovely day! (see...positive thinking!!! :hug:

Hope: Yes you should be working out!! :D But then I think everyone should so maybe I am not the best judge! lol But don't beat yourself up...just maybe do a tiny bit...give yourself permission to just do a few minutes...and then stop..alot of the time it is just about getting started... I suffer from that all or nothing thinking alot...I am working on getting over that myself.

Cathy: Hope you had a great time! Sorry about the paperwork...there is nothing more overwhelming than having to get caught up on stuff after vacation...it sucks...

Sassy? Oh Sassy??? :listen: Hey...we know that you are out there...at least I hope you are... Is something wrong? Or are you just busy? You are missed...just letting you know that...

Hey Leenie! I know you are spread pretty thin with all that you have to do so we cut you more slack! ;)

Ciao!!!

I dont know what is the matter with me but I just want to curl up and just cry and sleep and shut the world completely out. Nothing major has happened today but i have wanted to cry several times. We have youth tonight so I have to put on a smile and go be there for the youth and that is hard when i feel like I am feeling today...I want to just make a big chocolate mayo cake and eat it all by myself with a gallon of skim milk. just ewwww....TOM is leaving and I think he musta just had to shake my emotions up right before he left!! EWWWW....I hate feeling like this and there being nothing I can do about it! ttyl

Mom hang in there, I hate that feeling too. Just don't be to hard on yourself ok :hug: one good thing is, it will pass. Don't eat the cake..it will only make matters worse ya know. How about some sf chocolate pudding and some skim milk? Ya know what I like to do when I'm craving chocolate and salt, I like to take those little snack puddings (jello brand) SF or FF and dip pretzels in it.... its like a chocolate covered pretzel but better cause its fresh.

Well girlies I just wanted to pop in and say hello :wave:

See you tomorow.

Leenie

.

We are a fine bunch aren't we? :D Most of us can't sleep, are on the verge of tears, and have no energy for anything. :o

My workout buddy is on her way over and for the first time in a couple of weeks and I'm wondering how I'm ever going to muddle through it. I could barely keep my eyes open today, probably due to a food coma. At the same time I was wondering how I could get through a workout, I was also terrified she would cancel and I'd be alone tonight with my crazy thoughts. :dizzy:

Gotta run. She's here.

BBL :hug:

ahhh i feel a little better but i have been feeling physically ill not sure if its because of how crappy i have been feeling or what. Like we just got home and I am cooking some pizza for the kids cause they are hungry and one is crying another one is whinning and so goes the story....Tomorrow is a new day and I know it will be better!!!!

hope- so true we are a great bunch..LOL....

Leenie- I never thought of dipping them in sf pudding i heard of dipping them in icing I will have to try it. Someone else had told me about putting sf jello mix on apples and it makes them taste like candy apples or something like that..

ok gotta go smell pizza..lata

Heather: Thank you for trusting us enough to confide in us. :grouphug: I for one feel very lucky to have you in our group. I know some things are hard to put out there and sometimes it is hard to just say some things out loud. It's like if you don't say it, it might not be real or may not happen. Ending a relationship often feels just like a death, so don't beat yourself up for mourning it. :hug: But from what I know of you, I believe you have so much to offer, to someone else or just yourself. Your picture was stunning, you have talent, and you strive to be positive. Maybe not right now, but at some point I know things will be ok again for you. We will be here for you on the good days and the bad. :hug: I hope tomorrow is good one.

We only got in a 15 minute workout b/c my friend had to pick up her kid from ball practice. We had a quick dinner too which was good. Tomorrow I may go and help a friend get her house in order b/c she is having a baby in August. She has some old stuff she wants to get rid of, kinda like me. I haven't made too much more progress on my house lately. Luckily I don't have to do any drywall Amarie. You sound like a jack of all trades suddenly! Has work been keeping you till 10pm? Yikes!

Goodnight all!

heather i wanna see your picture????

heather I found your pictures...WOW....the full body picture for one is beautiful...second I cant believe it is the same person in the picture before it. I cant believe your dh would even think of moving out...your hot..ok yeah dont take that the wrong way...LOL....Ok well I hope he comes to his senses...and soon cause i am sure guys will be lining up for you!!! ok well have a good night day or whatever it is when you read this!!

dh is off tomorrow so I wont be on much , one we got tons to do, two he bugs me if i am on here saying i am attached to my computer. I am sorry it is the only means to outside life that I have. if he stayed home 24/7 and only got to see other people for 2 hours a week he would be going a little stir crazy too but he will never understand that...oh well...lata girls!!

I didnt know you could edit these after you posted them...THAT IS COOL!!! yeah I know doesnt take much to excite me!! haha

sorryy I just seen i am now a SENIOR MEMBER...isnt that cool...i am movin on up...movin on up...yeah i was singing it for those who werent sure...yes i know i am crazy sometimes...LOL...good thing cause it means i am starting to get back to normal...ok GOOD NIGHT for the final time I am going to go crash now......ttyl.....love your senior member...HAHAHA...so cheesy i know...lata

Hiya girls. Just poppin in before bed.

Hope - lol, its not work that's keeping me late. :). I'm taking kayaking classes, and they go late (available pool time). Its fun, but tiring. I got zilch done on my house today :( well, other than make it messier.

Mof4- the way you described feeling today is exactly how I've been feeling a lot lately! Sorry you're feel that way too today :hug:

Leenie - hi!!!

Cathy - so awesome to see you! I've missed you lately. Are you still getting your am walks in?

Francie, Sassy, Buddly, Raven, and everyone else - pleasent dreams!