[HeatherAngel]

Okay folks - that crostata is gone... I did. I ate the whole thing. Oh dear.

WELL - let this be a learning experience... I shall spend some time today trying to figure out WHY I ate the whole thing.

Hope everyone else has a clear-minded, on plan day, too!

Heather

[Leenie]

Hi Girlies

Heather, what ever you do, don't beat yourself up over eating that thing, thats the worst thing you can do. When I was in my 20's I lost 150 lbs. The more I beat myself up and the more I thought I could never get skinny enough, the fatter I got.... I wound up gaining 100 lbs back It was a slow gain but never the less.... It was a gain, and a big one. I'm very proud of you and all you've accomplished.... keep up the good work

Sassy, sorry your dinner sucks but YEAH on the pie Hope you had a good rest.

It was a warm day yesterday, so we put up the christmas lights outside. Today was cleaning and tomorrow the same, then tomorrow night I'll put up the . Other than that..... I'm loving being home.

Back to the movie.... (Santa III)....

TTYT

[Leenie]

Good Morning,

Its a brisk day out, but beautiful nonetheless. How is everyone this fine saturday? Today we have a lot to do, karate, movies, whoot...makes ya feel good seeing all the purdy decorations

Whats on your list for today?


.

[Sassy_Chick]

Hey all,

I'm still alive. lol.......

I think I've done well. Yeah I have "indulged" a little, but I think now I understand that its all about portion size and I believe that my appetite is shrinking. I only eat when I am hungry.

I am not as cranky but just haven't felt like my "Sassy" self lately because I've been in pain, my back's been aching with this weather. But I'll survive...lol. But just when my back gets used to this weather, I think its supposed to change again! lol.

Anyways, I hope you all had a great Thanksgiving!


Take Care!!