good morning gang
how's everybody doing today? i've been picking up around here and washing clothes (of course). I'll be working on clothes on and off all day. I'm fixing to make a banana bread bec I have some bananas that are way too ripe for anything else, then gonna decide on what to cook today.
I just finished doing 3 miles.
I used Leslie Sansone's 5 mile dvd and did 1 fast 12 minute mile, then an even faster 10 minute mile with some jogging (yes I did it) and then the 14 minute mile with 3 lb handweights in each hand the whole time. She mainly uses them during the 2nd half of that mile but I don't feel like I'm doing much so I use them the whole time - and make the workout my own.
I'm up to 24 miles so far this month
Is anybody else exercising and just not posting on exercise thread? if so we sure would love for y'all to join us.
Hey Leenie - nothing like a day off to do some cleaning and wash clothes and go to a birthday party huh ;-) hope y'all have fun. My little buns HA are not leaving the house today!!!!
Hey Sassy - I don't think that being "assertive" without being mean or nasty means that you didn't keep a positive attitude. Sounds like you kept that positive attitude in your assertiveness since you were not nasty or mean...know what I mean? I hope you headache goes away after you get some sleep.
Where's the rest of our gang today?
hugs,
Cathy