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Old 03-14-2008, 03:26 PM   #1  
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Default How do you measure your greens?

When measuring fresh greens (and entering them into FitDay), do you pack them, or leave them fluffy? Or somewhere in the middle?
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Old 03-14-2008, 03:32 PM   #2  
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Somewhere in the middle ... since you can't go more than 20 or 30 cals wrong with leafy greens... I have a lunch container that's four cups so I eyeball dinner salad etc.
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Old 03-14-2008, 05:31 PM   #3  
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I estimate that a cup is about a handful.

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